My Creole Soul / Mi Alma Criolla
We provide a monthly, healthy Meal-Prep Delivery Subscription in the Panamá City, Panamá area, and are renowned for healthy, quality and varied menu selections customised for your dietary needs.
We cover lunch & dinner, 6 days per week, delivered Mondays, Wednesdays and Fridays, and will occasionally have intimate pop-up events.
We also cater all your special functions.
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Earn 5% store credit on every order.
Refer friends and get 15% store credit.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service
Please review each dish and make your selections. Orders close at 12 midnight every Saturday.
Caribbean Rice n' Peas (not Jamaican style)
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
Italian Chicken [mon]
"Italian Chicken" [mon]- (Not spicy) Italian Chicken and Penne Skillet is a zesty, weeknight din
$15.00
/ 1 QTY
![Italian Chicken [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmqk31jcc000f04jx7aq92ws2.png)
Mac & Cheese Beef Pie [mon]
"Mac & Cheese Beef Pie" [mon] - (Low spice) The ultimate comfort food mashup that combines a ric
$15.00
/ 1 QTY
![Mac & Cheese Beef Pie [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmqk43hv7000104jrahowg56c.png)
Shrimp Arrabbiata Zucchini Zoodles [mon]
"Shrimp Arrabbiata Zucchini Zoodles" [mon]- (Not spicy) A popular, low-carb, and gluten-free alt
$17.00
/ 1 QTY
![Shrimp Arrabbiata Zucchini Zoodles [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmqk3cnhf000004jm9c72bljw.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Honey-Garlic Chicken Thighs [wed]
"Honey-Garlic Chicken Thighs" - (Low spice) Honey-Garlic Chicken Thighs featuring juicy chicken
$15.00
/ 1 QTY
![Honey-Garlic Chicken Thighs [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmqk4jmd2000304ky4sl9gxmv.png)
Egg Roll in a Bowl -Beef or Fish [wed]
"Egg Roll in a Bowl -Beef or Fish" [wed] - (Low spice) Both beef and fish work beautifully for a
$16.00
/ 1 QTY
![Egg Roll in a Bowl -Beef or Fish [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmqk4uu3o000604jrg9am1qa8.png)
Beef & Potato Curry [wed]
"Beef & Potato Curry" [wed]- (Medium/high spice) This authentic Caribbean Beef & Potato Curry fe
Sold out
$16.00
/ 1 QTY
![Beef & Potato Curry [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmqk58luy000n04l23t5h1m08.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Puerto Rican Citrus Chicken (Pollo Asado) [fri]
"Puerto Rican Citrus Chicken (Pollo Asado)" [fri]-(Low/medium spice) Packed with Boricua flavour
$15.00
/ 1 QTY
![Puerto Rican Citrus Chicken (Pollo Asado) [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9vc0bo00000bjh9z499777.png)
Sesame-Crusted Blackened Tuna [fri]
"Sesame-Crusted Blackened Tuna" [fri] - (Low Spice) This Sesame-Crusted Blackened Tuna with cur
$17.00
/ 1 QTY
![Sesame-Crusted Blackened Tuna [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9vo30u00010bi170q7ch2v.png)
Pork Tenderloin & Veg Stir Fry [fri]
"Pork Tenderloin & Veg Stir Fry [fri]" [fri]- (Low spice) This is a healthy stir-fry featuring f
$16.00
/ 1 QTY
![Pork Tenderloin & Veg Stir Fry [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9vw5xu00000bj8bcxxayn4.png)
Lemon-Herb Tofu & Mushrooms [mon]
"Lemon-Herb Tofu & Mushrooms" [mon]- (Low spice) Baked firm tofu, roasted zucchini and squash, w
$16.00
/ 1 QTY
![Lemon-Herb Tofu & Mushrooms [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmqa038d500020cktcxlbb1q5.png)
Jamaican Jerk Tofu Bowl [mon]
"Vegan Meatballs in Red Sauce" [mon] - (Low spice) A Jamaican Jerk Tofu Bowl is a vibrant, Caribbe
$16.00
/ 1 QTY
![Jamaican Jerk Tofu Bowl [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9zu4rb000004kyg5cp8co7.png)
Cuban Mojo Chickpeas & Quinoa Toss [mon]
"Cuban Mojo Chickpeas & Quinoa Toss" [mon] - (Low spice) A Mojo Quinoa Bowl combines zesty, citr
$16.00
/ 1 QTY
![Cuban Mojo Chickpeas & Quinoa Toss [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmqa0lwui00000bkj3ecudysd.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00