My Creole Soul / Mi Alma Criolla
5
(8)
Healthy Meal-Prep, Tailored to You!
We deliver premium, chef-curated meal subscriptions across Panamá City. Our rotating lunch and dinner menus combine elite nutrition with culinary variety. The Schedule: Six days of meals, delivered fresh every Monday, Wednesday, and Friday. The Process: Every subscription begins with a private consultation with our chef to map your exact dietary needs, goals, and allergies. All meals are ready to warm and eat, or freeze, offering convenience without sacrificing culinary excellence.
Beyond the Box: Members enjoy exclusive access to intimate pop-up dining events and bespoke catering for private corporate or social functions.
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Earn 5% store credit on every order.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service.
Please review each dish and make your selections. Orders close at 12 midnight every Saturday.
Caribbean Rice n' Peas (not Jamaican style)
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
Barbados 1/4 Baked Chicken [mon]
"Barbados 1/4 Baked Chicken" [mon]- (Low spice) A quarter chicken—your choice of leg & thigh or
$16.00
/ 1 QTY
![Barbados 1/4 Baked Chicken [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmry26up600000aj7gknmaeeq.png)
Beef & Vegetable Stir‑Fry with Ginger Soy [mon]
"Beef & Vegetable Stir‑Fry with Ginger Soy" [mon] - (Low spice) Lean beef strips cooked with pep
$16.00
/ 1 QTY
![Beef & Vegetable Stir‑Fry with Ginger Soy [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrnw455s00020akkbbdrhjhd.png)
Lasagné do Brasil [mon]
"Lasagné do Brasil" [mon]- (Low spice) A layered baked pasta dish that blends Italian technique
$15.00
/ 1 QTY
![Lasagné do Brasil [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmry2kvks00010agcgiek4c3t.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Jamaican Jerk! [wed]
"Jamaican Jerk! [wed]- (Medium/high spice) Jamaican Jerk is a fiery, aromatic, deeply seasoned C
$16.00
/ 1 QTY
![Jamaican Jerk! [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmry4yj3x00000ajp9dm1aqfd.png)
Beef Pastelón de Yuca (Cassava Pie) [wed]
"Beef Pastelón de Yuca" [wed]- (Low/medium spice) A hearty Caribbean‑style casserole from the D
$16.00
/ 1 QTY
![Beef Pastelón de Yuca (Cassava Pie) [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmry5golb00000ajkh7p6hna0.png)
Pork Spare-Ribs & Sweet-Potato Salad [wed]
"Pork Spare-Ribs & Sweet-Potato Salad" [wed] - (Low spice) A comfort classic with a soulful twis
$16.00
/ 1 QTY
![Pork Spare-Ribs & Sweet-Potato Salad [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmry4foxy00000aja7kl1aud8.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Malaysian Stir-Fry [fri]
"Malaysian Stir-Fry" [fri]-(Low/medium spice) A vibrant Malaysian‑style stir‑fry made with your
$15.00
/ 1 QTY
![Malaysian Stir-Fry [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmry5qdiv00000ai8epjma1fv.png)
Orange-Ginger Lo-Mein [fri]
"Orange-Ginger Lo-Mein" [fri] - (Low Spice) A bright, citrus‑forward Asian‑fusion lo‑mein tosse
$15.00
/ 1 QTY
![Orange-Ginger Lo-Mein [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmry65ti300010akr7rfq1pk2.png)
Salisbury Steak w/Sweet Potato Hash [fri]
"Salisbury Steak w/Sweet Potato Hash" [fri]- (Not spicy) An English comfort‑classic, made health
$16.00
/ 1 QTY
![Salisbury Steak w/Sweet Potato Hash [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmry6k5np00030ahuf3ezdnsq.png)
Vegetarian Lasagné do Brasil [mon]
"Vegetarian Lasagné do Brasil" [mon]- (Low spice) A layered baked pasta dish that blends Italian
$16.00
/ 1 QTY
![Vegetarian Lasagné do Brasil [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrzav60g00000ajh8vkhcr2y.png)
Grilled Veg w/Lentil Stew [mon]
"Grilled Veg w/Lentil Stew" [mon] - (Low spice) A hearty, plant‑forward Caribbean fusion plate bui
$15.00
/ 1 QTY
![Grilled Veg w/Lentil Stew [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmry87c6q000009jb2ztcf3xz.png)
Louisiana Creole Vegetable Pasta [mon]
"Louisiana Creole Vegetable Pasta" [mon] - (Low spice) Creole Vegetable Pasta is a bold, spicy,
$15.00
/ 1 QTY
![Louisiana Creole Vegetable Pasta [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrzc4inq00000ajf02f89xpe.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00