My Creole Soul/ Mi Alma Criolla
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Here are the menus for the Healthy Meal-Prep Delivery Service - March 02-06
Please review each dish and make your selections before noon, Saturdays
New menus are posted every Thursday for the following week's delivery.
Guinness Beef Stew -MONDAY
Monday's Delivery Only. "Irish Guinness Beef Stew " (Not spicy) Irish Guinness stew is a classic
$14.00
/ 1 QTY
Smothered Pork Chops -MONDAY
Monday's Delivery Only. "Smothered Pork Chops" (Low spice) A quintessential Southern comfort dis
$14.00
/ 1 QTY
Mediterranean Baked Fish - MONDAY
Monday's Delivery Only. "Mediterranean Baked Fish" (Low spice) Mediterranean Baked Sea Bass with
$14.00
/ 1 QTY
Grilled 1/4 Chicken w/Sweet Potato Salad-MONDAY
Monday Delivery Only. "Grilled 1/4 Chicken w/Sweet Potato Salad" (Low spice) A wholesome, nutrie
$16.00
/ 1 QTY
Irish Guinness Veg Stew w/Dumplings -MONDAY
Monday's Delivery Only. "Irish Guinness Veg Stew w/Dumplings" (Not spicy) This vegan Irish stew
$14.00
/ 1 QTY
Smothered Vegan 'Steaks' & Veg -MONDAY
Monday's Delivery Only. "Smothered Vegan 'Steaks' & Veg" (Not spicy) A quintessential Southern c
$14.00
/ 1 QTY
Mediterranean Veg Bowl w/Corn Cakes -MONDAY
Monday Delivery Only. "Mediterranean Veg Bowl w/Corn Cakes" (Low spice) A vibrant, nutrient-dens
$14.00
/ 1 QTY
Stuffed Mushrooms w/Sweet Potato Salad -MONDAY
Monday Delivery Only. "Sesame Tofu with Pad Thai Noodles" (Low spice) A wholesome, nutrient-dens
$14.00
/ 1 QTY
Caribbean Rice n' Peas
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
