My Creole Soul/ Mi Alma Criolla
We cover lunch & dinner, 6 days per week, delivered Mondays, Wednesdays and Fridays.
We also cater all your special functions.
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Earn 5% store credit on every order.
Refer friends and get 15% store credit.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service
Please review each dish and make your selections. Orders close at 12 midnight every Saturday.
Caribbean Rice n' Peas
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Roasted Chicken & Root Vegetables
"Roasted Chicken & Root Vegetables" [mon]- (Medium spice) This classic roasted chicken and root
$15.00
/ 1 QTY
Peru Arroz Chaufa (Fried Rice)
"Peru Arroz Chaufa (Fried Rice)"[mon] - (Low/medium spice) Arroz chaufa is much more than just a
$16.00
/ 1 QTY
Salmon w/Sweet Potato & Corn Relish
"Salmon w/Sweet Potato & Corn Relish" [mon] - (Low spice) Salmon with sweet potato and corn reli
$18.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Panko-Crusted Corvina & Cauliflower Cream
"Panko-Crusted Corvina & Cauliflower Cream" [wed]- (Low spice) Panko-crusted corvina is a mild,
$16.00
/ 1 QTY
Sauteéd Shrimp & Sweet Potato Mash
"Sauteéd Shrimp & Sweet Potato Mash" [wed] - (Low spice) A nutrient-dense meal featuring tender
$17.00
/ 1 QTY
Guyanese Lamb Curry
"Guyanese Lamb Curry" [wed]- (Medium/High spice) Made with specially imported Barbados Black Bel
$19.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Cabbage Rolls: Beef & Quinoa
"Cabbage Rolls: Beef & Quinoa" [fri]-(Low/medium spice) Beef and quinoa cabbage rolls are a high
$15.00
/ 1 QTY
Seared Red Snapper & Wilted Greens
"Seared Red Snapper & Wilted Greens" [fri] - (Low Spice) A light, nutrient-dense meal featuring
$17.00
/ 1 QTY
Ginger/Soy Chicken & Broccoli Noodles
"Ginger/Soy Chicken & Broccoli Noodles" [fri]- (Low/Medium spice) Tender chicken strips, fresh b
$15.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Tofu & Breadfruit Cakes w/Mushroom Velouté
"Tofu & Breadfruit Cakes w/Mushroom Velouté" [mon] - (Low spice) These sophisticated savoury cakes
$15.00
/ 1 QTY
Mushrooms & Broccoli Rice Noodles
"Mushrooms & Broccoli Rice Noodles" [mon]- (Low spice) This mushroom and broccoli rice noodle st
$15.00
/ 1 QTY
Briam (Greek Roasted Veg)
"Briam (Greek Roasted Veg)" [mon] - (Low spice) Briam (or briami) is a traditional Greek roasted v
$15.00
/ 1 QTY
