My Creole Soul / Mi Alma Criolla
5
(9)
Healthy Meal-Prep, Tailored to You!
We deliver premium, chef-curated meal subscriptions across Panamá City. Our rotating lunch and dinner menus combine elite nutrition with culinary variety. The Schedule: Six days of meals, delivered fresh every Monday, Wednesday, and Friday. The Process: Every subscription begins with a private consultation with our chef to map your exact dietary needs, goals, and allergies. All meals are ready to warm and eat, or freeze, offering convenience without sacrificing culinary excellence.
Beyond the Box: Members enjoy exclusive access to intimate pop-up dining events and bespoke catering for private corporate or social functions.
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Earn 5% store credit on every order.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service.
Please review each dish and make your selections. Orders close at 12 midnight every Saturday for the following week.
Caribbean Rice n' Peas (not Jamaican style)
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
Argentine Beef Asadao [mon]
"Argentine Beef Asadao" [mon]- (Low spice) Char‑grilled Argentine beef cuts seasoned simply with
$16.00
/ 1 QTY
![Argentine Beef Asadao [mon]](https://cdn3.take.app/media/cmufz6jr400010agm10f5dh67.png?width=1080)
Honey-Mustard Pork [mon]
"430 kcal • 33g protein • 32g carbs • 14g fat" [mon] - (Low spice) Golden pork strips in tangy h
$16.00
/ 1 QTY
![Honey-Mustard Pork [mon]](https://cdn3.take.app/media/cmufzza8o000104k2849557o7.png?width=1080)
Shrimp Creole or Fish [mon]
"Shrimp Creole or Fish" [mon]- (Low spice) Classic Louisiana‑style shrimp or fish fillets simmer
$16.00
/ 1 QTY
![Shrimp Creole or Fish [mon]](https://cdn3.take.app/media/cmufzgcty00010agmbaqnc1lj.png?width=1080)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Beef or Shrimp Canton Chow Mein [wed]
"Beef or Shrimp Canton Chow Mein" [wed]- (Low spice) Wok‑seared beef strips or tender shrimp tos
$16.00
/ 1 QTY
![Beef or Shrimp Canton Chow Mein [wed]](https://cdn3.take.app/media/cmug1il8h00000agm5ze81ejt.png?width=1080)
Coconut-Ginger Salmon [wed]
"Coconut-Ginger Salmon" [wed] - (Medium spice) Atlantic wild-caught salmon portion, slow baked i
$17.00
/ 1 QTY
![Coconut-Ginger Salmon [wed]](https://cdn3.take.app/media/cmug1cyk800020agm7r5favi0.png?width=1080)
Paprika Balsamic Drumsticks [wed]
"Paprika Balsamic Drumsticks" [wed]- (Low spice) Oven‑roasted chicken drumsticks marinated in sm
$15.00
/ 1 QTY
![Paprika Balsamic Drumsticks [wed]](https://cdn3.take.app/media/cmug13hao00000agmaebx7jvn.png?width=1080)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Garlic Herb Thighs [fri]
"Garlic Herb Thighs" [fri] - (Low Spice) Juicy thighs roasted with garlic, thyme and rosemary,
$15.00
/ 1 QTY
![Garlic Herb Thighs [fri]](https://cdn3.take.app/media/cmug4g6sz000004jy5wsvfgcq.png?width=1080)
Island BBQ Pork [fri]
"Island BBQ Pork" [fri]- (Low spice) Charred pork strips in smoky island BBQ sauce, served with
$16.00
/ 1 QTY
![Island BBQ Pork [fri]](https://cdn3.take.app/media/cmug4nbyb000009gm2zoffw61.png?width=1080)
Spicy Beef Kebabs [fri]
"Spicy Beef Kebabs" [fri]- (Medium spice) Char‑grilled beef skewers marinated in fiery Creole sp
$16.00
/ 1 QTY
![Spicy Beef Kebabs [fri]](https://cdn3.take.app/media/cmug4xe1t00000agm15n07uhb.png?width=1080)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Honey Mustard Paneer [mon]
"Honey Mustard Paneer" [mon]- (Low spice) Paneer cubes in tangy honey mustard glaze, with veg an
$16.00
/ 1 QTY
![Honey Mustard Paneer [mon]](https://cdn3.take.app/media/cmug6dqky00010agmcicahceo.png?width=1080)
Creole Citrus Tofu [mon]
"Creole Citrus Tofu" [mon] - (Low spice) Creole Citrus Tofu with an orange‑lime glaze, sautéed veg
$16.00
/ 1 QTY
![Creole Citrus Tofu [mon]](https://cdn3.take.app/media/cmu6h1qx000000agm3skb6ilp.png?width=1080)
Lentil & Pumpkin Stew [mon]
"Lentil & Pumpkin Stew" [mon] - (Low spice) Lentils simmered with pumpkin, thyme, and spices, se
$15.00
/ 1 QTY
![Lentil & Pumpkin Stew [mon]](https://cdn3.take.app/media/cmug6l01k00000agm7flt808h.png?width=1080)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00