My Creole Soul / Mi Alma Criolla
5
(10)
Healthy Meal-Prep, Tailored to You!
We deliver premium, chef-curated meal subscriptions across Panamá City. Our rotating lunch and dinner menus combine elite nutrition with culinary variety. The Schedule: Six days of meals, delivered fresh every Monday, Wednesday, and Friday. The Process: Every subscription begins with a private consultation with our chef to map your exact dietary needs, goals, and allergies. All meals are ready to warm and eat, or freeze, offering convenience without sacrificing culinary excellence.
Beyond the Box: Members enjoy exclusive access to intimate pop-up dining events and bespoke catering for private corporate or social functions.
MONDAY: Chef’s Meat Selections
WEDNESDAY: Chef’s Meat Selections
FRIDAY: Chef’s Meat Selections
MONDAY: Chef's Veg & Vegan Selections
WEDNESDAY: Chef's Veg & Vegan Selections
FRIDAY: Chef's Veg & Vegan Selections
SIDE ORDERS
🔥 CHEF'S WEEKLY SPECIALS 🔥
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Earn 5% store credit on every order.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service.
Please review each dish and make your selections. Orders close at 12 midnight every Saturday for the following week.
Caribbean Rice n' Peas (not Jamaican style)
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
Pan-Seared Sea Bass w/Garlic Sauce [mon]
"Pan-Seared Sea Bass w/Garlic Sauce" [mon]- (Low spice) Fresh sea bass pan-seared until golden a
$16.00
/ 1 QTY
![Pan-Seared Sea Bass w/Garlic Sauce [mon]](https://cdn3.take.app/media/cmw4chsi6000c08jy8i20gb08.png?width=3840)
Shellfish Linguine [mon]
"Shellfish Linguine" [mon] - (Low spice) Linguine tossed with fresh shrimp, mussels, fish and ca
$17.00
/ 1 QTY
![Shellfish Linguine [mon]](https://cdn3.take.app/media/cmw4edhwz000108lbbdb7gkvl.png?width=3840)
Island Chicken/Fish w/Rice n' Peas [mon]
"Island Chicken/Fish w/Rice n' Peas" [mon]- (Medium-High spice) Seasoned grilled chicken breast
$15.00
/ 1 QTY
![Island Chicken/Fish w/Rice n' Peas [mon]](https://cdn3.take.app/media/cmw4dhn45000i08jy62x05sle.png?width=3840)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Guava Glazed Pork Chops [wed]
"Guava Glazed Pork Chops" [wed]- (Medium spice) Juicy grilled pork chops finished with a sweet a
$16.00
/ 1 QTY
![Guava Glazed Pork Chops [wed]](https://cdn3.take.app/media/cmw4om4bk000909l6d6ymeq7q.png?width=3840)
Salisbury Steak & Potatoes [wed]
"Salisbury Steak & Potatoes" [wed] - (Low spice) British comfort food. Juicy lean beef patties s
$16.00
/ 1 QTY
![Salisbury Steak & Potatoes [wed]](https://cdn3.take.app/media/cmw4oarnb000b08jzbbco3bsi.png?width=3840)
Crispy Corvina w/Pineapple Salsa [wed]
"Crispy Corvina w/Pineapple Salsa" [wed]- (Low spice) Golden crispy corvina fillet topped with f
$16.00
/ 1 QTY
![Crispy Corvina w/Pineapple Salsa [wed]](https://cdn3.take.app/media/cmw4nrq3j000608jqf8eweeoi.png?width=3840)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Thyme & Garlic Baked Corvina w/Quinoa Salad [fri]
"Thyme & Garlic Baked Corvina" [fri] - (Low Spice) Fresh corvina oven-baked with aromatic thyme
$16.00
/ 1 QTY
![Thyme & Garlic Baked Corvina w/Quinoa Salad [fri]](https://cdn3.take.app/media/cmw4p8e0n000x08jpgws81w3l.png?width=3840)
Chimichurri Grilled Beef [fri]
"Chimichurri Grilled Beef" [fri]- (Low spice) Lean grilled beef topped with fresh parsley, garli
$16.00
/ 1 QTY
![Chimichurri Grilled Beef [fri]](https://cdn3.take.app/media/cmw4pgugt000r08jzfmzffsdx.png?width=3840)
Honey-Mustard Chicken [fri]
"Honey-Mustard Chicken" [fri]- (Low spice) Oven-baked chicken breast glazed with homemade honey
$15.00
/ 1 QTY
![Honey-Mustard Chicken [fri]](https://cdn3.take.app/media/cmw4pk8er001i09jpfy6vbqfm.png?width=3840)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Island Pepper Tofu [mon]
"Island Pepper Tofu" [mon]- (Medium spice) Golden tofu sautéed with colorful bell peppers, onion
$16.00
/ 1 QTY
Grilled Veg Medley w/Garlic Sauce [mon]
"Grilled Veg Medley w/Garlic Sauce" [mon] - (Low spice) A colorful medley of freshly grilled seaso
$15.00
/ 1 QTY
![Grilled Veg Medley w/Garlic Sauce [mon]](https://cdn3.take.app/media/cmw4pyfhm000008l71tx67npf.png?width=3840)
Caribbean Lentil Stuffed Peppers [mon]
"Caribbean Lentil Stuffed Peppers" [mon] - (Low spice) Colorful bell peppers filled with seasone
$15.00
/ 1 QTY
![Caribbean Lentil Stuffed Peppers [mon]](https://cdn3.take.app/media/cmw4q9djn000008jt1hichmxo.png?width=3840)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00