My Creole Soul/ Mi Alma Criolla
We cover lunch & dinner, 6 days per week, delivered Mondays, Wednesdays and Fridays.
We also cater all your special functions.
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Earn 5% store credit on every order.
Refer friends and get 15% store credit.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service
Please review each dish and make your selections. Orders close at 12 midnight every Saturday.
Caribbean Rice n' Peas
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
Grilled Chicken w/Roasted Sweet Potatoes
"Grilled Chicken w/Roasted Sweet Potatoes" [mon]- (Not spicy) Grilled chicken with roasted sweet
$15.00
/ 1 QTY
Hawaiian Loco Moco
"Hawaiian Loco Moco"[mon] - (Low spice) Thin slices of steak practically melt within a savoury c
$16.00
/ 1 QTY
Spicy Red Snapper, Creamed Spinach & Salsa Fresca
"Spicy Red Snapper, Creamed Spinach & Salsa Fresca" [mon] - (Low/Medium spice) A Caribbean-style
$17.00
/ 1 QTY
Rosemary Pork & Carrots
"Rosemary Pork & Carrots" [mon]- (Low spice) Rosemary and pork make a classic pairing because th
$16.00
/ 1 QTY
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Caribbean Green Curried Chicken w/Dahl
"Caribbean Green Curried Chicken w/Dahl" - (Medium/High spice) Caribbean green curried chicken p
$15.00
/ 1 QTY
Honey/Garlic Pork w/Cabbage & Peppers
"Honey/Garlic Pork w/Cabbage & Peppers" [wed] - (Low spice) Savoury Honey-Garlic Pork Stir-Fry c
$16.00
/ 1 QTY
Sea Bass w/Beurre Blanc Sauce
"Sea Bass w/Beurre Blanc Sauce" [wed]- (Low spice) This elegant, healthy, and vibrant dinner fea
$17.00
/ 1 QTY
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Garlic Shrimp, Zucchini & Pasta
"Garlic Shrimp, Zucchini & Pasta" [fri]-(Not spicy) This bright, Garlic Shrimp Zucchini Pasta re
$18.00
/ 1 QTY
Rosemary Chicken & Summer Ratatouille
"Rosemary Chicken & Summer Ratatouille" [fri] - (Low/ Spice) This Mediterranean meal consists o
$15.00
/ 1 QTY
Orange/Garlic Pork & Broccoli
"Orange/Garlic Pork & Broccoli" [fri]- (Low spice) This vibrant, and savoury-sweet Orange Garlic
$16.00
/ 1 QTY
Rosemary Eggplant & Carrots
"Rosemary Eggplant & Carrots" [mon]- (Low spice) Rosemary infused eggplant make a classic pairin
$15.00
/ 1 QTY
Red Beans Chili Stuffed Sweet Potatoes
"Red Beans Chili Stuffed Sweet Potatoes" [mon] - (Low spice) This hearty, nutrient-packed recipe f
$15.00
/ 1 QTY
Vegan Hawaiian Loco Moco
"Vegan Hawaiian Loco Moco" [mon] - (Low spice) Marinated soy protein, onions and chayote practic
$15.00
/ 1 QTY
Grilled Mushrooms, Creamed Spinach & Salsa Fresca
"Grilled Mushrooms, Creamed Spinach & Salsa Fresca" [mon] - (Low spice) A Caribbean-style spiced g
$15.00
/ 1 QTY
