My Creole Soul / Mi Alma Criolla
5
(9)
Healthy Meal-Prep, Tailored to You!
We deliver premium, chef-curated meal subscriptions across Panamá City. Our rotating lunch and dinner menus combine elite nutrition with culinary variety. The Schedule: Six days of meals, delivered fresh every Monday, Wednesday, and Friday. The Process: Every subscription begins with a private consultation with our chef to map your exact dietary needs, goals, and allergies. All meals are ready to warm and eat, or freeze, offering convenience without sacrificing culinary excellence.
Beyond the Box: Members enjoy exclusive access to intimate pop-up dining events and bespoke catering for private corporate or social functions.
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Earn 5% store credit on every order.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service.
Please review each dish and make your selections. Orders close at 12 midnight every Saturday for the following week.
Caribbean Rice n' Peas (not Jamaican style)
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
Pan-Seared Corvina w/Coconut-Lemon Sauce [mon]
"Pan-Seared Corvina w/Coconut-Lemon Sauce" [mon]- (Low spice) Pan‑seared Corvina with a golden c
$16.00
/ 1 QTY
![Pan-Seared Corvina w/Coconut-Lemon Sauce [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm14emp00010agme0r5asle.png)
Tamarind/Ginger Pork Stir Fry w/Cauliflower & Corn [mon]
"Tamarind/Ginger Pork Stir Fry w/Cauliflower & Corn" [mon] - (Low spice) Sautéed pork strips tos
$16.00
/ 1 QTY
![Tamarind/Ginger Pork Stir Fry w/Cauliflower & Corn [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm1yoyq00000agm6pbk4iw7.png)
Paprika Chicken w/Plantain Hash [mon]
"Paprika Chicken with Plantain Hash" [mon]- (Low spice) Pan‑seared paprika chicken with a smoky,
$15.00
/ 1 QTY
![Paprika Chicken w/Plantain Hash [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm1bzgu00000agm0tdcaron.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Chili Pineapple Pork & Peppers [wed]
"Chili Pineapple Pork & Peppers" [wed]- (Medium/High spice) Stir‑fried pork strips tossed with p
$16.00
/ 1 QTY
![Chili Pineapple Pork & Peppers [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm2qxst000009gm8md97fpr.png)
Spicy Beef & Pumpkin Stew [wed]
"Spicy Beef & Pumpkin Stew" [wed] - (Medium spice) Slow‑braised beef stew cooked with pumpkin, p
$16.00
/ 1 QTY
![Spicy Beef & Pumpkin Stew [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm29uh7000009gma89b8zqx.png)
Polynesian Egg Fried Rice [wed]
"Polynesian Egg Fried Rice" [wed]- (Low/Medium spice) Fragrant egg fried rice tossed with ginger
$15.00
/ 1 QTY
![Polynesian Egg Fried Rice [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm25mbd00000agme4yd2u21.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Creole BBQ Drums & Thighs [fri]
"Creole BBQ Drums & Thighs" [fri] - (Low /medium Spice) Smoked chicken drums and thighs glazed
$15.00
/ 1 QTY
![Creole BBQ Drums & Thighs [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm37jtl00000agm0sgjcjc8.png)
Salmon Toss w/Quinoa & Creamed Spinach [fri]
"Salmon Toss w/Quinoa & Creamed Spinach" [fri]- (Low spice) Pan‑seared salmon tossed with quinoa
$17.00
/ 1 QTY
![Salmon Toss w/Quinoa & Creamed Spinach [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm3at9u00000agm4ktu6k0a.png)
Island-Style Beef & Pumpkin Sauté [fri]
"Island-Style Beef & Pumpkin Sauté" [fri]- (Low/medium spice) Sautéed beef strips cooked with pu
$16.00
/ 1 QTY
![Island-Style Beef & Pumpkin Sauté [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm3ls2v00010agm2e17b7mo.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Tamarind/Ginger Veg Stir Fry w/Cauliflower & Corn [mon]
"Tamarind/Ginger Veg Stir Fry w/Cauliflower & Corn" [mon]- (Low spice) A bright tamarind‑ginger
$15.00
/ 1 QTY
![Tamarind/Ginger Veg Stir Fry w/Cauliflower & Corn [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm73ip000000bgm5uzle12e.png)
Pan‑Seared Tofu w/Coconut‑Lemon Sauce [mon]
"Pan‑Seared Tofu w/Coconut‑Lemon Sauce" [mon] - (Low spice) Pan‑seared firm tofu with a golden cru
$16.00
/ 1 QTY
![Pan‑Seared Tofu w/Coconut‑Lemon Sauce [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm6vw0500000agmg6ai9u9f.png)
Lentil Croquettes w/Chimichurri Verde [mon]
"Lentil Croquettes w/Chimichurri Verde" [mon] - (Low spice) Crisp lentil croquettes seasoned wit
$15.00
/ 1 QTY
![Lentil Croquettes w/Chimichurri Verde [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmtm79ssj00000agm75nc69rd.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00