My Creole Soul / Mi Alma Criolla
5
(10)
Healthy Meal-Prep, Tailored to You!
We deliver premium, chef-curated meal subscriptions across Panamá City. Our rotating lunch and dinner menus combine elite nutrition with culinary variety. The Schedule: Six days of meals, delivered fresh every Monday, Wednesday, and Friday. The Process: Every subscription begins with a private consultation with our chef to map your exact dietary needs, goals, and allergies. All meals are ready to warm and eat, or freeze, offering convenience without sacrificing culinary excellence.
Beyond the Box: Members enjoy exclusive access to intimate pop-up dining events and bespoke catering for private corporate or social functions.
MONDAY: Chef’s Meat Selections
WEDNESDAY: Chef’s Meat Selections
FRIDAY: Chef’s Meat Selections
MONDAY: Chef's Veg & Vegan Selections
WEDNESDAY: Chef's Veg & Vegan Selections
FRIDAY: Chef's Veg & Vegan Selections
SIDE ORDERS
🔥 CHEF'S WEEKLY SPECIALS 🔥
Login and earn rewards
Earn 5% store credit on every order.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service.
Please review each dish and make your selections. Orders close at 12 midnight every Saturday for the following week.
Caribbean Rice n' Peas (not Jamaican style)
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
Adobo Chicken with Cilantro-Lime Rice [mon]
"Adobo Chicken with Cilantro-Lime Rice" [mon]- (Low spice) Classic adobo chicken marinated in sp
$15.00
/ 1 QTY
![Adobo Chicken with Cilantro-Lime Rice [mon]](https://cdn3.take.app/media/cmv9qjh71000302o04ap0fi8s.png?width=1080)
Teriyaki Pork Bowl w/Vegetables [mon]
"Teriyaki Pork Bowl w/Vegetables" [mon] - (Low spice) Savoury teriyaki pork belly served over st
$16.00
/ 1 QTY
![Teriyaki Pork Bowl w/Vegetables [mon]](https://cdn3.take.app/media/cmv9r5hsp000302nj45mb8llx.png?width=1080)
Beef & Mushroom Stew w/Root Vegetables [mon]
"Beef & Mushroom Stew with Root Vegetables" [mon]- (Low spice) Hearty beef stew slow‑cooked with
$16.00
/ 1 QTY
![Beef & Mushroom Stew w/Root Vegetables [mon]](https://cdn3.take.app/media/cmv9qm3mi000002legvzm35wm.png?width=1080)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Roasted Chicken 1/4 w/Grilled Vegetables [wed]
"Roasted Chicken 1/4 w/Grilled Vegetables" [wed]- (Medium spice) Succulent chicken leg and thigh
$15.00
/ 1 QTY
![Roasted Chicken 1/4 w/Grilled Vegetables [wed]](https://cdn3.take.app/media/cmv9rwt02000c02pe2y420yi8.png?width=1080)
Jamaican Coconut Curry Shrimp [wed]
"Jamaican Coconut Curry Shrimp" [wed] - (Medium spice) Shrimp simmered in a coconut curry sauce,
$17.00
/ 1 QTY
![Jamaican Coconut Curry Shrimp [wed]](https://cdn3.take.app/media/cmv9rkrnn000202ph3eiz5khz.png?width=1080)
Cajun Chicken / Fish Alfredo [wed]
"Cajun Chicken / Fish Alfredo" [wed]- (Not spicy) Creamy Alfredo tossed with fettuccine and gril
$15.00
/ 1 QTY
![Cajun Chicken / Fish Alfredo [wed]](https://cdn3.take.app/media/cmv9rbw64000302ns0znqcuq0.png?width=1080)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Turkey Meatballs w/Pineapple-Potato Salad [fri]
"Turkey Meatballs w/Pineapple-Potato Salad" [fri] - (Low Spice) Juicy turkey meatballs simmered
$16.00
/ 1 QTY
![Turkey Meatballs w/Pineapple-Potato Salad [fri]](https://cdn3.take.app/media/cmv9so2w7000002m5ddmj8bab.png?width=1080)
Seared Salmon w/Creamed Spinach [fri]
"Seared Salmon w/Creamed Spinach" [fri]- (Low spice) Wild salmon seared to perfection, served ov
$17.00
/ 1 QTY
![Seared Salmon w/Creamed Spinach [fri]](https://cdn3.take.app/media/cmv9t63zq000102ry2ugb6dkr.png?width=1080)
Grilled Herb Chicken w/Quinoa Salad [fri]
"Grilled Herb Chicken w/Quinoa Salad" [fri]- (Low spice) Tender chicken breast grilled with lemo
$15.00
/ 1 QTY
![Grilled Herb Chicken w/Quinoa Salad [fri]](https://cdn3.take.app/media/cmv9tahnq000002nh1fdwfd7z.png?width=1080)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Garlic Butter Mushrooms w/Zucchini & Pasta [mon]
"Garlic Butter Mushrooms w/Zucchini & Pasta" [mon]- (Low spice) Mushrooms sautéed in garlic butt
$15.00
/ 1 QTY
![Garlic Butter Mushrooms w/Zucchini & Pasta [mon]](https://cdn3.take.app/media/cmv9vvps6000002qd8668enc3.png?width=1080)
Teriyaki Tofu Bowl w/Vegetables [mon]
"Teriyaki Tofu Bowl w/Vegetables" [mon] - (Low spice) Tofu glazed in teriyaki sauce, served over s
$16.00
/ 1 QTY
![Teriyaki Tofu Bowl w/Vegetables [mon]](https://cdn3.take.app/media/cmv9v23st000002qibmx23x30.png?width=1080)
Adobo Chickpeas w/Cilantro Rice [mon]
"Adobo Chickpeas w/Cilantro Rice" [mon] - (Low spice) Chickpeas simmered in adobo spices, plated
$15.00
/ 1 QTY
![Adobo Chickpeas w/Cilantro Rice [mon]](https://cdn3.take.app/media/cmv9w23bj000002o68uujfh0b.png?width=1080)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00