My Creole Soul/ Mi Alma Criolla
We cover lunch & dinner, 6 days per week, delivered Mondays, Wednesdays and Fridays.
We also cater all your special functions.
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Earn 5% store credit on every order.
Refer friends and get 15% store credit.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service
Please review each dish and make your selections. Orders close at 12 midnight every Saturday.
Caribbean Rice n' Peas
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Grilled Chicken & Roasted Veg
"Grilled Chicken & Roasted Veg" - (Low spice) Marinated chicken (choose below from breast or leg
$15.00
/ 1 QTY
Pork & Veg Kebabs
"Pork & Veg Kebabs" (Low spice) Pork and Vegetable Kabobs Skewers of marinated pork and vegetabl
$15.00
/ 1 QTY
Stuffed Corvina w/Mango Salsa
"Stuffed Corvina w/Mango Salsa" - (Medium spice) Fresh Panamanian Corvina (Sea bass) stuffed wit
$15.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Jamaican Jerk w/Rice n' Beans
"Jamaican Jerk w/Rice n' Beans" - (medium/High spice) Spicy Jerk seasoned chicken or pork, 24-ho
$16.00
/ 1 QTY
Grilled Ribeye or PorkChop w/Sweet Potatoes
"Grilled Ribeye or PorkChop w/Sweet Potatoes" - (Low spice) Grilled Ribeye steak or Pork Chop co
$15.00
/ 1 QTY
Ginger Beef & Beans
"Ginger Beef & Beans" - (Low spice) Thinly sliced tender beef strips stir-fried with fresh Snake
$15.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Salmon with Mediterranean Quinoa
"Salmon with Mediterranean Quinoa" -(Not spicy) A nutrient-dense, high-protein meal averaging 35
$17.00
/ 1 QTY
Grilled Pork Loin
"Grilled Pork Loin" - (Medium Spice) Smothered in a sweet apple cider glaze, grilled to tender
$15.00
/ 1 QTY
Pork Carnitas w/Cilantro Lime Rice
"Pork Carnitas w/Cilantro Lime Rice" - (Med spice) This tender pork carnitas dish is prepared by
$15.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Tofu & Veg Kebabs
"Tofu & Veg Kebabs" (Low spice) Tofu and Vegetable Kabobs Skewers of marinated Tofu and vegetables
$15.00
/ 1 QTY
Lentils & Mushroom Gravy
"Lentils & Mushroom Gravy" - (Low spice) Tender lentils smothered in a rich mushroom gravy with
$15.00
/ 1 QTY
Crimini Mushrooms & Roasted Veg
"Crimini Mushrooms & Roasted Veg" - (Low spice) Crimini Mushrooms grilled to perfection, served wi
$15.00
/ 1 QTY
