My Creole Soul/ Mi Alma Criolla
We cover lunch & dinner, 6 days per week, delivered Mondays, Wednesdays and Fridays.
We also cater all your special functions.
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ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service - March 23-27
New menus are posted every Thursday for the following week's delivery.
Caribbean Rice n' Peas
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Herbed Grilled Chicken
"Herbed Grilled Chicken" - (Not spicy) A Mediterranean-style dish known for its bright, zesty flav
$14.00
/ 1 QTY
Honey/Mustard Glazed Pork Chops
"Honey/Mustard Glazed Pork Chops" (Low spice) Honey mustard glazed pork chops combine sweet and
$14.00
/ 1 QTY
Baked Salmon w/ Eggplant Caponata
"Baked Salmon w/ Eggplant Caponata" - (Low spice) Baked salmon paired with eggplant caponata is
$18.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Veg-Packed Quinoa w/ Corvina or Shrimp
"Veg-Packed Quinoa w/ Corvina or Shrimp" - (Low spice) Veg-packed quinoa is a vibrant, multi-tex
$14.00
/ 1 QTY
Garlic Chicken w/ Tomato Rice
"Garlic Chicken w/ Tomato Rice" - (Low spice) Garlic Chicken with Tomato Rice is a popular one-p
$14.00
/ 1 QTY
Brazilian Lasanha
"Brazilian Lasanha" - (Low spice) A distinct take on the Italian classic, defined by its creamy
$14.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Baked Seafood Pie
"Baked Seafood Pie"- Chef's Special -(Low spice) Baked seafood pie is a comforting, one-pan meal
$16.00
/ 1 QTY
Balsamic-Glazed Chicken & Polenta (or Shrimp)
"Balsamic-Glazed Chicken & Polenta or Shrimp" - (Not Spicy) Balsamic-glazed chicken paired with
$14.00
/ 1 QTY
Italian Pork/Shrimp n' Broccoli
"Italian Pork/Shrimp n' Broccoli" - (Low spice) This classic Italian-style combination often fea
$14.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Chinese Eggplant & Shiitake in Garlic Sauce
"Chinese Eggplant & Shiitake in Garlic Sauce" - (Not spicy) Eggplant and Shiitake mushrooms are
$16.00
/ 1 QTY
Smoked Tofu & Eggplant Caponata
"Smoked Tofu & Eggplant Caponata" - (Low spice) The Caponata is an aromatic vegetable medley wh
$14.00
/ 1 QTY
Moroccan Quinoa Salad
"Moroccan Quinoa Salad" - (Low spice) A healthy, vibrant vegan dish featuring quinoa and charred
$14.00
/ 1 QTY
