**My Creole Soul Meal-Prep Delivery Service**
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Panko-Crusted Corvina & Cauliflower Cream

Dottie Steverson

· a month ago

We have been using My Creole Soul for a couple of months now and have been nothing but completely satisfied. The food is always fresh and tasty. For me, it’s generally enough for 2 meals. Chef is considerate of your tastes and preferences when preparing meals. I highly recommend them.

Krystian P

· a month ago

I’ve been ordering from My Creole Soul / Mi Alma Criolla Healthy Meal Prep Delivery Service and I’m honestly impressed. The food is consistently fresh, flavorful, and actually tastes like real home cooked meals not bland “healthy food.” My favorite so far has been the baked chicken with the macaroni pie… sooo good. The portions are satisfying, the seasoning is on point, and you can tell everything is made with care. I also love the convenience. As a busy mom, having meals ready to go saves me so much time without sacrificing quality or taste. It’s the perfect balance of healthy and delicious. Definitely recommend if you’re looking for flavorful, well prepared meals that make your life easier.

Robin

· a month ago

My Creole Soul / Mi Alma Criolla is the rare find that makes clean eating feel effortless and elevated. Every meal is fresh, organic (when possible), and deeply nourishing, with a level of care that feels personal, not generic. The chef truly tailors to your needs, and the seamless, well-packaged delivery gives you your time back. If you care about what you eat but don’t want to think about it all day🙋🏽, this is it!

Panko-Crusted Corvina & Cauliflower Cream

3 reviews

$16.00

"Panko-Crusted Corvina & Cauliflower Cream" [wed]- (Low spice)
Panko-crusted corvina is a mild, firm white fish that pairs well with creamy, earthy sides like cauliflower cream and sweet potato mash. Corvina’s meaty texture holds up beautifully to a crunchy panko coating, while the cauliflower cream adds a sophisticated richness similar to a velvety purée.

Calories: 340 – 594 kcal.
Protein: 16g – 40g.
Corvina is a lean, high-protein white fish providing roughly 20g–30g of protein per standard fillet.
Fat: 9g – 25g.
Higher values occur if the cauliflower cream or sweet potato mash includes heavy cream or butter.
Carbohydrates: 37g – 48g.
Sweet Potato Mash: Primary source of complex carbs and dietary fiber.
Panko Crust: Adds roughly 15g–20g of carbs to the fish portion.
Dietary Fiber: 7g – 9g.
Primarily from the cauliflower, spinach, and sweet potato.
Component-Specific Nutrition
Corvina (Panko-Crusted): A 6oz fillet is approximately 271–414 calories. It is rich in potassium and a good source of lean protein.
Cauliflower Cream & Spinach: Often used as a low-carb alternative to traditional creamed spinach, a serving ranges from 66 to 124 calories depending on the "cream" base used (e.g., blended cauliflower vs. added dairy).
Sweet Potato Mash: Known for high Vitamin A content, a standard side typically contributes about 100–150 calories and provides significant fiber.
SKU: WEDm