"Italian Pork/Shrimp n' Broccoli" - (Low spice)
This classic Italian-style combination often features crumbled Italian sausage and tender broccoli tossed in a light garlic and white wine sauce over Linguine. It’s a popular "white" pasta dish (no red sauce) that relies on flavourful pork fat and starchy pasta water to create a silky coating.
You may substitute shrimp for pork.
Calories: 540–980 kcal
Total Fat: 30–58g
Saturated Fat: 7–17g
Protein: 25–43g
Carbohydrates: 46–79g
Sodium: 682–1,680mg
Fiber: 3–9g
Common Components Influencing Nutrition:
Sausage: Typically high in fat and sodium.
Broccoli: Adds fiber, Vitamin C, and iron.
Pasta: Provides the majority of the carbohydrates.
Sauce: Options like cream, crème fraîche, or parmesan increase calories and saturated fat.
SKU: FRIm
