"Roasted Chicken & Root Vegetables" [mon]- (Medium spice)
This classic roasted chicken and root vegetables recipe features a chicken breasts or leg and thighs seasoned with herbs (thyme, rosemary), garlic, and lemon, roasted atop carrots, sweet potatoes, cassava, chayote and beet root.
A serving of roasted chicken and root vegetables typically provides a well-balanced meal ranging from 250 to 700 calories, depending on portion size and skin-on chicken usage. It is rich in protein (20–40g), carbohydrates (20–50g), and healthy fats (10–25g), along with vitamins A and C, potassium, and fiber from the vegetables.
Key Nutritional Components
Protein: Roasted chicken is high in protein, aiding muscle maintenance, with common meals containing 20g to over 40g per serving.
Carbohydrates & Fiber: Root vegetables (potatoes, carrots, onions) provide complex carbohydrates, fiber (approx. 3–7g), and natural sugars.
Fat: Fat content varies based on oil usage and skin-on vs. skinless chicken, ranging from 7g to 25g.
Vitamins & Minerals: Rich in potassium, Vitamin A (especially from carrots), and Vitamin C.
SKU: MONm
