"Barbados 1/4 Baked Chicken" [mon]- (Low spice)
A quarter chicken—your choice of leg & thigh or breast & wing—is seasoned and marinated in 'wet green seasoning,' a traditional Barbados blend of: thyme, marjoram, garlic, onion, paprika, black pepper, and a touch of Caribbean hot pepper. It’s baked until the skin is lightly crisp and the meat stays juicy. Flavour profile: savoury, herby, gently spiced, deeply aromatic.
In Barbados, “peas” usually means pigeon peas or black-eyed peas. Ours will be black-eyed peas with Jasmine rice, cooked in a seasoned broth with thyme, onion, garlic, coconut milk and Scotch Bonnet pepper.
Flavour profile: earthy, comforting, lightly creamy, subtly smoky, and utterly delicious. This dish is served with a no-mayo Cole Slaw, gravy and fried plantains.
Estimated Total: 650–850 calories
SKU: MONm