Monday's Delivery Only. "Irish Guinness Beef Stew " (Not spicy)
Irish Guinness stew is a classic pub-style comfort food, known for its deep, malty richness provided by the Guinness Extra Stout. It is modernly and globally common to use beef chuck, which becomes tender after long, slow simmering. Served with creamy mashed potatoes.
Key Nutritional Components
Calories: ~350-370 kcal
Protein: ~30g, making it an excellent source of protein
Fat: ~10g - 15g (3g-8g saturated)
Carbohydrates: ~15g - 43g
Fiber: ~1g - 6g
Sodium: ~400mg - 700mg
Key Minerals/Vitamins: Rich in Iron (approx. 2-3mg) and Potassium (approx. 500mg)
Health Considerations:
Protein & Iron: Provides significant protein for satiety and muscle maintenance, plus a good source of iron.
Vegetables: The carrots and onions provide essential vitamins and fiber.
Fat & Sodium: The fat content depends on the cut of beef used
SKU: MON
