"Herbed Grilled Chicken" - (Not spicy)
A Mediterranean-style dish known for its bright, zesty flavor and juicy texture. Featuring chicken marinated in a blend of fresh lemon juice, olive oil, garlic, and a combination of hardy herbs like oregano, rosemary, and thyme.
Served with steamed vegetables and quinoa, it is a nutrient-dense, high-protein, and high-fiber meal, typically containing 310–450 calories, 30–45g of protein, and 8–10g of fat per serving. It is generally gluten-free, low in saturated fat, and rich in micronutrients from the vegetables.
Calories: 310–450 kcal
Protein: 30–45g
Fat: 8–12g
Carbohydrates: 20–40g
Fiber: ~6g
Key Nutritional Benefits
Lean Protein: Grilled chicken breast provides 24g of protein per 3-ounce serving.
Complex Carbs & Fiber: Quinoa adds high-quality fiber, iron, and magnesium.
Micronutrients: Steamed vegetables (e.g., broccoli, carrots, zucchini) provide vitamins and antioxidants.
Healthy Fats: Using olive oil for cooking adds monounsaturated fats.
SKU: MONm
