"Peru Arroz Chaufa (Veg Fried Rice)" [mon] - (Low/medium spice)
Arroz Chaufa is a cornerstone of Chifa cuisine, a unique fusion of Chinese and Peruvian culinary traditions that emerged from the influx of Chinese immigrants to Peru in the 19th century. The vegetarian version is a beloved staple that focuses on firm tofu, fresh, colourful vegetables and aromatic spices.
Calories: 346 - 410 kcal
Total Fat: 11g - 23g
Saturated Fat: 2g - 3g
Sodium: 570mg - 740mg+ (varies heavily with soy sauce)
Total Carbohydrates: 26g - 42gProtein: 15g - 24g
Nutritional Considerations:
High Sodium: Soy sauce makes this high in sodium, often exceeding 25% of the recommended daily value.
Vegetable Content: Inclusion of red bell peppers, bean sprouts, and green onions provides Vitamin A, Vitamin C, and fiber.
SKU: MONv
