"Smoked Tofu & Eggplant Caponata" - (Low spice)
The Caponata is an aromatic vegetable medley where creamy, caramelized eggplant meets the sharp, salty tang of capers and olives. The signature "agrodolce" finish comes from simmering tomatoes and onions with vinegar and honey, often accented by sweet raisins.
Calories: 150–350 kcal, depending on oil usage
Protein: 15g–25g (high, due to the addition of tofu)
Fat: 13g–32g (high, typically from olive oil)
Carbohydrates: 10g–33g
Fiber: High (from eggplant, celery, and capers)
Key Nutritional Benefits
Complete Protein: Smoked tofu provides essential amino acids. When combined with other ingredients like pine nuts, it creates a very high-protein vegan dish (up to 25g per portion).
High Fiber & Nutrient-Dense: Eggplant and vegetables in the caponata are rich in vitamins, minerals, and antioxidants.
Healthy Fats: Olive oil used in the preparation is a source of monounsaturated fats.
Low Sugar Options: While traditional caponata can have added sugar, modern recipes can be adapted to be low-carb or sugar-free.
SKU: MONv
