Wednesday Delivery Only. "Frijoles Rojos con Rabito de Cerdo (Low spice)
This delicious Panamanian dish translates to Red beans with pig tails. It features dried red kidney beans or "porotos" simmered until tender alongside salted pig tails, which infuse the broth with a rich, gelatinous texture and savory depth, served over fluffy Jasmine rice, with 'fried' plantains and creamy slices of fresh Avocado.
Nutritional Profile Summary (Estimated Total Plate)
Calories: High (Approx. 700 - 1000+ kcal)
Protein: Moderate-High (from beans and pork)
Fat: High (from pig tail, oil for frying, and avocado)
Carbohydrates: High (from rice and plantains)
Fiber: Moderate (from beans and avocado)
Sodium: High (due to curing of the pig tail and added seasonings like sazón)
Key Health Benefits and Considerations
Energy Density: This meal is excellent for energy restoration but is high in calories.
Potassium & Healthy Fats: Avocado and plantains contribute to potassium intake, which helps regulate blood pressure.
The fat content is high, making it a "comfort food" better suited for moderate consumption.
Nutrient-Rich: The beans provide iron, protein, and fiber, making it a balanced meal in terms of macronutrients, even if high in calories.
SKU: WED
