"Salmon w/Sweet Potato & Corn Relish" [mon] - (Low spice)
Salmon with sweet potato and corn relish is a balanced dish that combines the richness of fish with the earthy sweetness of potatoes and the bright, zesty crunch of a vegetable relish.
Calories: 420–560 kcal
Protein: 25–34g, primarily from the salmon which supports muscle maintenance
Fat: 17–30g, including heart-healthy Omega-3 fatty acids from salmon
Carbohydrates: 33–48g, largely from the sweet potato and corn
Fiber: 3–6g, provided by the sweet potato and corn to aid digestion
Key Nutritional Benefits
Salmon: A rich source of Omega-3 fatty acids and high-quality protein, which are essential for heart and brain health.
Sweet Potato: Provides complex carbohydrates for sustained energy, along with fiber and antioxidants like Vitamin A (beta-carotene) and Vitamin C.
Corn Relish: Adds additional fiber and essential vitamins, often combined with lime or vinegar which can help lower the overall glycemic response of the meal.
SKU: MONm
