Grilled Veg w/Lentil Stew [mon]

"Grilled Veg w/Lentil Stew" [mon] - (Low spice)
A hearty, plant‑forward Caribbean fusion plate built for clean eating and big flavour. Char‑grilled vegetables bring smoky depth, paired with a rich, slow‑simmered lentil stew seasoned with garlic, thyme, and warm spices. Served alongside classic Bajan rice and peas for that unmistakable island comfort. In Barbados, “peas” usually means pigeon peas or black-eyed peas. Ours will be black-eyed peas with Jasmine rice, cooked in a seasoned broth with thyme, onion, garlic, coconut milk and Scotch Bonnet pepper.
Flavour profile: earthy, comforting, lightly creamy, subtly smoky, and utterly delicious. This dish is served with a no-mayo Cole Slaw, gravy and fried plantains.
Add marinated grilled paneer for an extra protein boost and a beautifully caramelized finish.

Total Macros (per portion)
Base Plate (Grilled Veg + Lentil Stew + Bajan Rice & Peas):
Calories: 480–640
Protein: 20–28g
Carbs: 68–84g
Fat: 10–18g
Fiber: 10–14g

With Marinated Grilled Paneer:
Calories: 620–780
Protein: 32–40g
Carbs: 68–84g
Fat: 20–28g
Fiber: 10–14g
SKU: MONv