"Forbidden Rice w/Blackened Pumpkin & Ginger" [mon] - (Low/medium spice)
This healthy, nutrient-packed meal is known for its dramatic deep purple hue and nutty flavour, featuring blackened fragrant pumpkin paired with a fiber-rich salad of quinoa and black rice.
Forbidden Rice (Black Rice):Antioxidants: Contains high levels of anthocyanins (even more than blueberries), which reduce inflammation and protect cells from damage.
Protein & Fiber: Offers more protein and fiber than brown or white rice, helping with satiety and weight management.
Minerals: Provides iron (supporting oxygen transport), magnesium, and Vitamin E.
Low Glycemic Index: Helps stabilize blood sugar levels.
Blackened Pumpkin:Vitamin A & C: Rich in beta-carotene (Vitamin A), which supports eye health and immune function.
Fiber: Aids in digestion.
Minerals: Contains potassium and iron.
Ginger:Anti-inflammatory: Contains gingerol, a compound with powerful anti-inflammatory and antioxidant properties.
Digestive Aid: Known to improve digestion and reduce gut inflammation.
Combined Health Benefits
Immune System Boost: The combination of nutrients from black rice, pumpkin, and ginger strengthens the immune system, particularly due to Vitamin E and antioxidants.
Heart & Digestive Health: The high fiber content supports digestion and helps lower cholesterol, while antioxidants in black rice reduce inflammation and plaque buildup in arteries.
Detoxification: The high antioxidant content helps detoxify the body and supports liver health.
SKU: MONv
