Monday's Delivery Only. "Irish Guinness Veg Stew w/Dumplings" (Not spicy)
This vegan Irish stew is made with hearty veggies, mushrooms, and fluffy herbed dumplings in a savory, stout infused broth, served alongside garlic mash.
Calories 395 – 591 kcal
Protein 12 – 18 g
Carbohydrates 73 – 74 g
Fiber 8 – 10 g
Total Fat 6 – 24 g*
Sodium 650 – 940 mg
Iron 6 – 8 mg (approx. 40% DV)
*Fat content varies significantly based on the oil/vegan butter used in the dumplings and stew base.
Key Nutritional Highlights
Heart-Healthy Fiber: High fiber content (up to 10g per serving) comes from root vegetables like potatoes, carrots, and parsnips.
Rich in Micronutrients: A single serving often provides over 100% of the daily value for Vitamin A and significant levels of Potassium and Vitamin C.
Vegan Protein Sources: Protein typically comes from peas, lentils, or "vegan beef" tips.
The Guinness Factor: Modern Guinness Draught and Extra Stout have been vegan-friendly since 2016. It adds a deep, malty flavor with minimal impact on fat or sodium.
Dumplings: These are the primary source of extra calories and carbohydrates. Vegan dumplings made with all-purpose flour, nutritional yeast, and plant-based oils add roughly 150–200 calories per portion.
SKU: MON
