Wednesday's Delivery Only - "Lentil-Crusted Sea Bass" (Low spice)
A nutritious, high-protein dish that combines the buttery texture of the fish with a crunchy, earthy topping. Pairing it with steamed vegetables creates a balanced, light meal.
Calories 390 – 430 kcal
Protein 30 – 46 g
Total Fat 13 – 22 g
Saturated Fat 2.5 – 5 g
Carbohydrates 10 – 30 g
Fiber. 8 – 11 g
Sodium. 330 – 690 mg
Key Nutritional Benefits
High-Quality Protein: Sea bass provides nearly 24g of protein per 100g, supporting muscle maintenance and satiety.
Essential Minerals: The lentil crust is an excellent source of iron (essential for red blood cell health) and folate. Sea bass contributes phosphorus for bone health and selenium for thyroid function.
Heart-Healthy Fats: While sea bass is a leaner fish, it contains Omega-3 fatty acids (EPA and DHA), which are beneficial for cardiovascular health.
Vitamins & Fiber: Steamed vegetables (such as spinach or broccoli) add significant Vitamin A, C, and K. The lentils provide complex carbohydrates and high fiber content, which aids digestion and helps regulate blood sugar.
SKU: WED
