"Guyanese Lamb Curry" [wed]- (Medium/High spice)
Made with specially imported Barbados Black Belly Lamb chops.
This lamb curry is a rich, aromatic dish known for its "bounjal" technique—cooking the meat in its own juices and spices until the liquid evaporates and the flavours sear onto the lamb. This hearty main is paired with fluffy jasmine rice, fried plantains and a crisp cucumber salad to balance the deep,
Nutritional Content
Guyanese Lamb Curry ~370–450 kcal
High in protein; contains iron and B vitamins.
Jasmine Rice (1 cup cooked) ~200–240 kcal. Primarily carbohydrates; low in fat.
Cucumber Salad ~20–50 kcal Very low calorie; high water content and fiber.
Summary of Macronutrients
Protein: Usually high due to the lamb (roughly 30g–50g per serving).
Carbohydrates: Driven by the rice (typically 40g–80g depending on portion).
Fat: Varies based on the lamb cut and the use of oil or coconut milk.
SKU: WEDm
