"Seabass Summer Succotash" - (Low spice)
This summer dinner features crispy-skinned sea bass fillets served over a fresh succotash made from sweet corn, cherry tomatoes, butter beans, and herbs. The dish is commonly enhanced with olive oil, garlic, lemon, creme fraiche dressing, combining for a healthy, vibrant Mediterranean-style meal.
Calories: 300–450 kcal (varies by amount of oil/butter)
Protein: 25–35 g
Fat: 10–15 g (higher if butter is used)
Carbohydrates: 20–30 g
Fiber: 5–9 g
Nutritional Breakdown
Protein (Seabass): A 3-oz portion of cooked seabass provides about 20–24g of protein.
Fiber (Succotash): Lima beans and corn provide a significant amount of dietary fiber, often contributing over 20-30% of the daily value per cup.
Micronutrients:
Selenium: High in seabass (often >80% Daily Value).
Vitamin C: Present in fresh summer vegetables like tomatoes or peppers.
Manganese & Magnesium: High, especially in lima beans.
Potassium: Good source, especially from beans and corn.
Healthy Fats: Primarily from olive oil, if used, with omega-3 fatty acids from the fish.
SKU: FRIm
