"Mushrooms & Broccoli Rice Noodles" [mon]- (Low spice)
This mushroom and broccoli rice noodle stir-fry is a quick, savoury, and healthy meal. It features sautéed mushrooms, tender-crisp broccoli, and noodles tossed in a savory teriyaki, soy, or hoisin sauce with ginger, garlic, and scallions.
Calories: 300–570 kcalTotal Fat: 1g–28g (varies with oil/tofu)
Total Carbohydrates: 50–90g
Protein: 7–16gFiber: 4–8g
Sodium: 160–2000+ mg
Common Nutritional Features:
High Fiber: Broccoli and mushrooms contribute to a high-fiber content (approx. 7g).
Nutrient-Dense: Offers high potassium and low saturated fat, especially in oil-conscious recipes.
Gluten-Free: Generally, rice noodles are naturally gluten-free.
SKU: MONv