Monday's Delivery Only. "Smothered Vegan 'Steaks' & Veg" (Not spicy)
A quintessential Southern comfort dish where pan-seared Jackfruit and Tofu 'steaks' are braised or "smothered" in a rich, savoury gravy. This technique ensures the steaks remains incredibly tender and juicy by cooking it low and slow in liquid. Served with sauteed vegetables over steamed Jasmine rice.
Macro-Nutrient Profile
Calories: 350–550 kcal (highly dependent on the "smothered" gravy base and oil used).
Protein: 20g–40g. High-protein options like Beyond Steak provide ~21g per 113g serving. Seitan-based steaks can offer even higher amounts.
Carbohydrates: 30g–50g. This includes complex carbs from vegetables and fiber, though gravy thickeners (like flour or cornstarch) can increase this.
Fat: 12g–25g. Stir-frying and creamy vegan gravies (often made with coconut milk or cashew cream) contribute most of the fat content.
Micro-Nutrients & Health Benefits
Fiber: 10g–15g. A significant source of dietary fiber due to the variety of stir-fried vegetables like broccoli, carrots, and peppers.
Vitamins: Excellent source of Vitamin A (from carrots) and Vitamin C (from peppers and broccoli).
Minerals: Often high in Iron (especially seitan or lentil-based steaks) and Potassium.
SKU: MON
