"Lentils & Mushroom Gravy" - (Low spice)
Tender lentils smothered in a rich mushroom gravy with sweet peas, served atop a bed of egg noodles.
Calories: 350–550 kcal
Protein: 15–22g
Fiber: 7–15g
Fat: 4g–10g (Lower when made without oil)
Carbs: 35g–70g (Depending on the type of noodle used)
Key Nutritional Benefits
High Protein & Fiber: Lentils provide a hearty base, contributing both high plant-based protein and fiber, which helps maintain sustained energy levels.
Low Fat/No Cholesterol: When prepared without large amounts of oil or butter, this dish is very low in fat and cholesterol-free, making it heart-healthy.
Nutrient-Dense: Mushrooms add vitamin D, while the mix of onions, garlic, and celery provides essential vitamins (Vitamin C) and polyphenols, which support gut health.
Rich in Minerals: Lentils and mushrooms together offer a good amount of iron and potassium.
SKU: MONv
