Friday's Delivery Only. "Panamanian Arroz con Pollo (Not Spicy)
A vibrant, one-pot staple often considered the heart of Panamanian celebrations. While many Latin American countries have their own version, Panama's style is distinct for its use of shredded chicken, earthy spices, and unique garnishes like capers and raisins. Served with ripe 'fried' plantains.
Calories: 350 – 460 kcal
Protein: 25g – 38g (high protein due to the chicken)
Carbohydrates: 25g – 55g (primarily from the white rice)
Total Fat: 8g – 18g
Sodium: 600mg – 1,100mg (can be high if using bouillon cubes or olives)
Key Panamanian Variations
Unlike versions from other regions, the Panamanian style often features specific ingredients that impact these values:
Vegetables: Includes peppers, onions, and often peas or corn, which add dietary fiber (approx. 2g–6g per serving).
Olives and Capers: These staples add a significant amount of sodium and small amounts of healthy fats.
Achiote: Often used for color; it is a natural seed and contributes negligible calories but provides antioxidants.
SKU: FRI
