"Beef & Mushroom Gravy" - (Low spice)
Tender beef strips smothered in a rich mushroom gravy with sweet peas, served atop a bed of egg noodles.
Calories: 300–450 kcal
Protein: 18–30g
Fat: 12–25g
Carbohydrates: 30–50g
Sodium: 400–800mg (high if using canned soup/broth)
Key Nutritional Components
Protein: The beef (ground) provides a significant source of protein, essential for muscle repair, along with iron and zinc.
Carbohydrates: Egg noodles provide the main carbohydrate source, offering energy.
Vegetables: Sweet peas and mushrooms add fiber and vitamins (such as Vitamin K and Potassium).
Gravy/Sauce: made with beef broth, cornstarch, and cream of mushroom soup, adds to the fat and sodium content.
SKU: MONm
