"Baked Salmon w/ Eggplant Caponata" - (Low spice)
Baked salmon paired with eggplant caponata is a sophisticated, Mediterranean-inspired meal that balances the richness of the fish with the sweet-and-sour (agrodolce) flavors of the Sicilian relish. The Caponata is an aromatic vegetable medley where creamy, caramelized eggplant meets the sharp, salty tang of capers and olives. The signature "agrodolce" finish comes from simmering tomatoes and onions with vinegar and honey, often accented by sweet raisins.
Calories: 300–450 kcal
Protein: 30–40g
Total Fat: 10–21g
Saturated Fat: 2–4g
Carbohydrates: 14–25g
Dietary Fiber: 4–6g
Sodium: 200–1200mg (varies significantly based on caper/olive content)
Key Nutritional Benefits
High Protein & Healthy Fats: The salmon provides high-quality protein and omega-3 fatty acids.
Vegetable-Rich: Caponata is packed with eggplant, tomatoes, celery, and onions, providing fiber and vitamins.
Antioxidants: Ingredients like olives, capers, and tomatoes contribute to a high antioxidant content, specifically Vitamin C.
SKU: MONm
