"Teriyaki Beef & Broccoli w/Rice Noodles" [mon]- (Low spice)
Beef and broccoli with rice noodles is a classic, savoury stir-fry that combines tender beef strips and crisp broccoli florets with silky rice noodles, all tossed in a rich, umami-packed sauce. This dish is popular for its balanced nutritional profile—offering a good source of protein and fiber.
Calories: 440-600 kcal
Protein: 25-35g
Carbohydrates: 50-60g
Fat: 15-22g
Sodium: 900-1500mg (high variability)
Sugar: 3-5g
Key Nutrition Highlights:
Protein & Fiber: Provides high protein from beef and fiber from broccoli.
Vitamin C: High levels due to broccoli.
Restaurant vs. Home: Restaurant versions often exceed 900 calories and 3000mg of sodium.
Rice Noodles: Adds significant carbohydrates compared to just beef and broccoli.
SKU: MONm
