Grow Space "Shrooms"

Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi with long, shaggy spines. People in Asia use these mushrooms for both culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both the fungus and its extracts appear beneficial to health. Lion’s mane is commonly used in culinary dishes. People wishing to incorporate lion’s mane mushrooms into their diet should cook them until the outer layer is crispy, as the taste can be bitter otherwise. Lion’s Mane mushrooms have a delicate, slightly sweet flavour, with the earthiness common in mushrooms. Their soft, tender texture makes them a popular choice for plant-based dishes due to their satisfying bite. When cooked properly, they take on a meaty, juicy consistency, absorbing flavours beautifully in sautés, stir-fries, and soups. It is also available in supplement form, people often use these supplements to support cognitive function, immune health, and stress management. A 100 g serving of lion's mane provides around 35 calories and 7 g of carbohydrates, with a decent amount of potassium and iron. Lion's mane is also high in protein, having an average of 22 g of protein per 100 g of dry mushrooms Cooking Ideas https://urban-farm-it.com/blogs/recipes