This is a summer strain of Pearl Oyster (Pleurotus ostreatus). Their colour varies, with increasing light intensity and temperature, from white-beige to greyish blue.
They are a healthy addition to any diet, packed with protein, fibre, and essential minerals like potassium and selenium. Furthermore, they have been studied for their cholesterol-lowering properties and antioxidant content, making them a favoured choice among health-conscious individuals.
Nutritional value of oyster mushrooms:When it comes to nutrition, oyster mushrooms contain a wide range of essential vitamins and minerals, like potassium, magnesium, and B vitamins, as well as lots of antioxidants. Oyster mushrooms are also low in calories, fat, and cholesterol. 100g of oyster mushrooms contain:
33 calories
3.31g of protein
6.09g of carbohydrates
2.3g of fibre
0.41g of fat
Cooking ideas:https://www.kitchenskip.com/how-to-cook-oyster-mushrooms/SKU: 2125
