Pleurotus Pulmonarius mostly commonly known as Phoenix or Indian Oyster .
Cooking with a higher heat tends to make them more earthy, aromatic, a bit sweet, and sometimes with a hint of anise. More gentle heat will produce more delicate tones and help bring out a subtle briny flavour, which is why they work well in combination with seafood or as a fish replacement.
Nutritional value of oyster mushrooms:When it comes to nutrition, oyster mushrooms contain a wide range of essential vitamins and minerals, like potassium, magnesium, and B vitamins, as well as lots of antioxidants. Oyster mushrooms are also low in calories, fat, and cholesterol. 100g of oyster mushrooms contain:
33 calories
3.31g of protein
6.09g of carbohydrates
2.3g of fibre
0.41g of fat
Cooking ideas:https://www.kitchenskip.com/how-to-cook-oyster-mushrooms/SKU: 2204
