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Taraja Scripts

At Taraja Scripts we offers holistic mental wellness support through virtual therapy, practical e-books, science-backed hypnotherapy audio, and organic supplements. Our services address anxiety, trauma, depression, addiction recovery, and personal growth, combining evidence-based strategies with natural solutions. The hypnotherapy resources aim to drive lasting behavioral change, while supplements enhance brain function, reduce stress, and promote emotional balance. Committed to accessibility, we provide tools for personal transformation and sustained mental health.

E-books

Mental wellness guides, therapy techniques, and self-help resources.

Championing Hope: Practical Tips for Supporting Friends and Family with Mental Health Issues

Championing Hope: Practical Tips for Supporting Friends and Family with Mental Health Issues is a compassionate and practical guide for anyone seeking to support a loved one facing mental health challenges. This book provides clear, actionable strategies to foster understanding, offer meaningful help, and set healthy boundaries. Covering topics like active listening, crisis intervention, and self-care for caregivers, Championing Hope empowers readers to navigate difficult conversations with confidence. Whether you're supporting someone with anxiety, depression, or addiction, this guide equips you with the tools to make a real difference—without feeling overwhelmed. A must-read for every caring friend and family member.

Ksh 299.00

Unshackled: A Practical Guide to Releasing Trauma and Rebuilding Life

Unshackled: A Practical Guide to Releasing Trauma and Rebuilding Life is your roadmap to healing, resilience, and self-discovery. Whether you're struggling with past wounds or seeking emotional freedom, this step-by-step guide equips you with powerful mental, emotional, and body-based techniques to break free from trauma’s grip. Learn how to rewire negative thought patterns, regulate emotions, build healthy relationships, and reclaim your identity. With practical exercises and compassionate guidance, Unshackled empowers you to release the past, embrace the present, and create a fulfilling future. You are stronger than your trauma—it's time to heal, grow, and thrive.

Ksh 299.00

Unplug to Recharge: Digital Detox for Mental Well-being

Unplug to Recharge: Digital Detox for Mental Well-Being is a practical guide to breaking free from digital overwhelm and reclaiming your mental clarity. In a world of constant notifications, screen fatigue, and social media anxiety, this book offers actionable strategies to set boundaries, reduce screen time, and cultivate mindfulness. Learn how to reconnect with yourself, improve focus, and restore emotional balance through intentional unplugging. Whether you’re seeking better sleep, deeper relationships, or inner peace, this guide empowers you to take control of your digital habits and prioritize well-being in a hyper-connected world. It’s time to unplug and truly recharge.

Ksh 299.00

Burnout to Balance: Strategies for Long-Term Resilience

Burnout to Balance: Strategies for Long-Term Resilience is a practical guide for anyone feeling overwhelmed by stress and exhaustion. This book explores the root causes of burnout and provides actionable strategies to restore energy, improve mental well-being, and build long-term resilience. With insights from psychology, mindfulness techniques, and evidence based strategies, it helps readers set boundaries, manage workloads, and create sustainable self-care routines. Whether you're a professional, caregiver, or entrepreneur, this guide empowers you to regain balance, prevent future burnout, and thrive in both work and life. Prioritize your well-being and transform stress into lasting resilience today.

Ksh 299.00

Unstuck: A Practical Guide to Conquering Procrastination

Unstuck: A Practical Guide to Conquering Procrastination is your ultimate roadmap to overcoming delays, excuses, and self-sabotage. Whether you're held back by fear of failure, perfectionism, or lack of motivation, this book breaks down the science of procrastination and equips you with actionable strategies to take control of your time. Learn how to set clear goals, build productive habits, and stay motivated—even when you don’t feel like it. Packed with exercises, and expert insights, this guide will help you stop putting things off and start achieving your dreams. Take charge today—because later is no longer an option.

Ksh 299.00

Healing from Within: Psychological Strategies for Chronic Pain Management

Healing from Within: Psychological Strategies for Chronic Pain Management is a practical guide designed to empower individuals living with chronic pain. Drawing from evidence-based therapies like CBT, mindfulness, and hypnotherapy, this book explores the mind-body connection, helping readers reframe pain perception, reduce stress, and regain control. Through actionable strategies, and guided exercises, it offers a holistic approach to managing pain beyond medication. Whether you're a patient, caregiver, or healthcare professional, Healing from Within provides the psychological tools needed to improve quality of life and foster resilience in the face of chronic pain.

Ksh 299.00

Conquering Insomnia- A Practical Guide to Restful Nights

Tired of tossing and turning all night? Conquering Insomnia: A Practical Guide to Restful Nights is your go-to solution for overcoming sleeplessness and reclaiming deep, restorative sleep. This guide unpacks the science behind insomnia, reveals common sleep disruptors, and equips you with proven techniques—from mindfulness and CBT strategies to lifestyle tweaks and relaxation exercises. Whether you struggle with stress-induced sleeplessness or chronic insomnia, this book provides step-by-step solutions to reset your sleep cycle naturally. Say goodbye to restless nights and hello to energized mornings! Your journey to better sleep starts now.

Ksh 299.00

Mindful Momentum

Mindful Momentum offers practical strategies for cultivating mental wellness through everyday mindfulness. This e-book guides readers in managing stress, enhancing focus, and building resilience, with actionable tips and exercises designed to integrate mindfulness into daily life for lasting well-being.

Ksh 299.00

Anxiety Unraveled: A Step-by-Step Journey to Inner Peace

Anxiety Unraveled: A Step-by-Step Journey to Inner Peace is your personal guide to breaking free from the grip of anxiety and reclaiming a life of calm and confidence. Through practical strategies, self-reflective exercises, and evidence-based techniques, this book empowers you to understand the roots of your anxiety, challenge negative thought patterns, and develop lasting inner peace. Whether you're struggling with daily stress or overwhelming fears, Anxiety Unraveled offers a compassionate, step-by-step approach to help you regain control and thrive.

Ksh 299.00

Supplements

Natural mental wellness supplements promoting balance, focus, relaxation, and emotional resilience.

Ashwaghandha 3600mg(300mg standardised) caps- 120s

Ashwagandha is a natural herb known for its calming effects on the body and mind. It helps reduce stress, anxiety, and fatigue by balancing cortisol levels, the stress hormone. Often used in mental wellness, it supports relaxation, improves sleep, and may enhance focus and mood.

Ksh 6,370.00

/ 1 QTY

Ucalm (St. John's Wort - 300mg) - 60's

St. John’s Wort is a herbal remedy commonly used for mental health wellness, especially for mild to moderate depression and anxiety. It is believed to work by increasing serotonin levels in the brain, similar to antidepressants. It is also used to improve mood, reduce stress, and promote relaxation. However, it can interact with medications, so it’s important to consult before using it.

Ksh 2,835.00

/ 1 QTY

Ginkgo Biloba 120mg- 90's

Ginkgo biloba is a natural herb known for improving brain function. It helps boost memory, focus, and mental clarity by increasing blood flow to the brain. It is known to reduce anxiety and support overall mental well-being. Its use is to enhance cognitive function and manage symptoms of stress and mild memory loss.

Ksh 2,646.00

/ 1 QTY

Magnesium Bisglycinate 200mg caps- 120s

Magnesium is an essential mineral that supports brain function and relaxation. It helps reduce stress, anxiety, and depression by regulating neurotransmitters and balancing mood. Magnesium also improves sleep quality and supports overall mental wellness.

Ksh 4,452.00

/ 1 QTY

Omega-3 Fatty Acids 1gm- 180s

Omega-3 fish oil is a natural supplement rich in essential fatty acids, mainly EPA and DHA, which support brain health. It helps improve mood, reduce anxiety, and support cognitive function. Research suggests it may be beneficial for conditions like depression, ADHD, and stress by reducing inflammation and promoting healthy brain cell communication.

Ksh 4,704.00

/ 1 QTY

L-Theanine 200mg caps- 60s

L-theanine is a natural compound known for its calming effects. It helps reduce stress and anxiety by promoting relaxation without causing drowsiness. L-theanine also improves focus and sleep quality by increasing alpha brain waves and balancing neurotransmitters like serotonin and dopamine. It is commonly used as a natural supplement for mental wellness, helping with stress management, anxiety relief, and better sleep.

Ksh 3,290.00

/ 1 QTY

Pro-30 Max probiotics- 30s

Probiotics are beneficial bacteria that support gut health. They help balance the gut microbiome, which is closely linked to brain function through the gut-brain connection. Studies suggest that probiotics can improve mood, reduce stress, and support mental wellness by influencing neurotransmitters like serotonin. They are often used to help manage anxiety, depression, and overall emotional well-being.

Ksh 4,200.00

/ 1 QTY

Turmeric Curcumin 3050mg Caps- 60's

Turmeric is known for its powerful anti-inflammatory and antioxidant properties. In mental health, turmeric may help reduce symptoms of depression and anxiety by boosting serotonin and dopamine levels. It also supports brain health by reducing inflammation and oxidative stress, which are linked to conditions like depression and cognitive decline. Taking turmeric as a supplement may promote overall mental wellness.

Ksh 2,520.00

/ 1 QTY

Neubria Spark- Memory caps- 30

Neubria Spark is a brain health supplement designed to support mental clarity, focus, and cognitive performance. It contains natural ingredients like vitamins, minerals, and herbal extracts that help boost energy, improve memory, and enhance overall brain function. It is often used to support mental wellness, reduce brain fog, and improve concentration, especially for those experiencing stress or fatigue.

Ksh 2,730.00

/ 1 QTY