Healing from Within: Psychological Strategies for Chronic Pain Management is a practical guide designed to empower individuals living with chronic pain. Drawing from evidence-based therapies like CBT, mindfulness, and hypnotherapy, this book explores the mind-body connection, helping readers reframe pain perception, reduce stress, and regain control. Through actionable strategies, and guided exercises, it offers a holistic approach to managing pain beyond medication. Whether you're a patient, caregiver, or healthcare professional, Healing from Within provides the psychological tools needed to improve quality of life and foster resilience in the face of chronic pain.
