Unplug to Recharge: Digital Detox for Mental Well-Being is a practical guide to breaking free from digital overwhelm and reclaiming your mental clarity. In a world of constant notifications, screen fatigue, and social media anxiety, this book offers actionable strategies to set boundaries, reduce screen time, and cultivate mindfulness. Learn how to reconnect with yourself, improve focus, and restore emotional balance through intentional unplugging. Whether you’re seeking better sleep, deeper relationships, or inner peace, this guide empowers you to take control of your digital habits and prioritize well-being in a hyper-connected world. It’s time to unplug and truly recharge.
