Burnout to Balance: Strategies for Long-Term Resilience is a practical guide for anyone feeling overwhelmed by stress and exhaustion. This book explores the root causes of burnout and provides actionable strategies to restore energy, improve mental well-being, and build long-term resilience. With insights from psychology, mindfulness techniques, and evidence based strategies, it helps readers set boundaries, manage workloads, and create sustainable self-care routines. Whether you're a professional, caregiver, or entrepreneur, this guide empowers you to regain balance, prevent future burnout, and thrive in both work and life. Prioritize your well-being and transform stress into lasting resilience today.
