Next Level Lifestyle & Nutrition
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Formula 1 Shake Mix 550g/780g
Formula 1 is a delicious shake that provides protein and key nutrients. Key Benefits KEY BENEFITS • An F1 shake is a convenient alternative to a high kilojoule breakfast, lunch or dinner • Kilojoule-controlled when made according to directions: 920 kJ per serving. • Contains a source of protein: 18 g per serving • Source of some of your daily essential vitamins and minerals • Developed by experts in nutrition • Quick to whip up • Personalise your shake with your favourite fruits • Available in 9 delicious flavours as well as the F1 Free From - Lactose, soya, gluten free when made according to directions Fast Facts F1 SHAKES: UNDERPINNED BY SCIENCE A clinical study confirmed that a high protein diet combining Herbalife F1 shakes and F3 Personalised Protein Powder was more effective at managing weight, than limiting kilojoules alone as part of a conventional food diet. Flechtner-Mors, M., B. O. Boehm, et al. (2010). “Enhanced weight loss with protein-enriched meal replacements in subjects with the metabolic syndrome.” Diabetes/metabolism research and reviews 26(5): 393-405 Usage DIRECTION FOR USE: Mix two tablespoons of powder (26 grams) with 250 ml of semi-skimmed milk (low fat). To really treat your taste buds try adding your favourite fruit or combining your favourite flavours. Enjoy this product within a balanced and varied diet, as part of a healthy, active lifestyle.
$712.00
Instant Herbal Beverage with Tea Extracts
INSTANT HERBAL BEVERAGE Lift your day with a cup of Instant Herbal Beverage with Tea Extracts. It is a great choice for a low kilojoule herbal drink to have every day. Key Benefits Only 25kJ per serving No added sugar Gluten-free 87.5mg of Caffeine per serving
$485.00
Protein Drink Mix
Protein Drink Mix A great way to boost your protein. PDM can be consumed in two delicious ways. Prepare it as a tasty, kilojoule controlled high protein snack, or add it to your favourite shake*, for an indulgent, rich, creamy drink. Key Benefits - 15g of high quality protein - 20 essential vitamins and minerals - 7g of carbohydrates - Can be made with water - Delicious vanilla flavour - 457 kJ per serving when mixed with 250 ml water Fast Facts Protein Drink Mix is a great way to help you reach your daily protein intake. Our body cannot store protein; neither can it be produced internally, so it’s vital we get enough protein each day. How much protein do I need? Herbalife recommends that active individuals consume about 1-2 grams of protein per kilogram of body weight. For example, a male weighing 70 kg will need between 70-140 g of protein, whereas a female weighing 45 kg will need between 45 g-90 g of protein each day. Usage Quick and simple to prepare, delicious to drink! Take mid-morning or mid-afternoon to help you meet your daily protein requirements. This versatile vanilla flavoured product can be consumed in two delicious ways: Prepare it as a tasty, kilojoule controlled high protein snack. Mix 2 scoops (27g) into 500 ml of water OR Add it to your favourite Formula 1 Shake for an indulgent, rich, creamy drink. Add one scoop(14g) of Protein Drink Mix along with two scoops of your favourite F1 Shake*
$750.00
F1 Express Bars
Formula 1 Express Bars, are a great on-the-go snack. Offering both great taste and convenience in one delicious bar, Formula 1 Express Bars contain a blend of protein, fibre, vitamins and minerals. Formula 1 Express Bars contains a delicious combination of crispies and chocolate chips, dipped in chocolate and is only 866kJ per bar. Key Benefits Delicious and convenient snack Contains 25 Vitamins and minerals High in protein with 13.5g per bar Contains Promiter fibre Suitable for ovo-lacto vegetarians Artificial colourants free A delicious combination of crispies and chocolate chips, dipped in chocolate
$350.00
STAMP
STAMP serves as a full healthy breakfast for one month. The STAMP COMBO Package consist of S - 1x F1 Shake Mix* T - 1x Instant Herbal Beverage (Tea) A - 1x Aloe Concentrate * M - 1x Multifibre Drink Mix P - 1x Protein Drink Mix Chose your Flavour for each Item: * Shake Mix Vanilla Chocolate Strawberry Cookies & Crunch Banana Cream Mint Chocolate Cafe Late Tea Original Lemon Peach Raspberry * Aloe Concentrate Original Mango
$3,110.00
BASIC BUDGET - Ideal Breakfast Kit
The Healthy Breakfast Set consist of 1x F1 Shake Mix* 1x Instant Herbal Beverage (Tea) 1x Aloe Concentrate * Chose your Flavour for each Item: * Shake Mix Vanilla Chocolate Strawberry Cookies & Crunch Banana Cream Mint Chocolate Cafe Late Tea Original Lemon Peach Raspberry * Aloe Concentrate Original Mango
$1,915.00
ADVANCED - Ideal Breakfast Kit
The Healthy Breakfast Set consist of 1x F1 Shake Mix* 1x Instant Herbal Beverage (Tea) 1x Aloe Concentrate * 1x Protein Drink Mix - Vanilla Chose your Flavour for each Item: * Shake Mix Vanilla Chocolate Strawberry Cookies & Crunch Banana Cream Mint Chocolate Cafe Late Tea Original Lemon Peach Raspberry * Aloe Concentrate Original Mango
$2,665.00
ULTIMATE - Ideal Breakfast Kit
The Healthy Breakfast Set consist of 2x F1 Shake Mix* 1x Instant Herbal Beverage (Tea) 1x Aloe Concentrate * 1x Protein Drink Mix - Vanilla Chose your Flavour for each Item: * Shake Mix Vanilla Chocolate Strawberry Cookies & Crunch Banana Cream Mint Chocolate Cafe Late Tea Original Lemon Peach Raspberry * Aloe Concentrate Original Mango
$3,380.00
Protein Drink Mix
A great way to boost your protein. PDM can be consumed in two delicious ways. Prepare it as a tasty, kilojoule controlled high protein snack, or add it to your favourite shake*, for an indulgent, rich, creamy drink. Key Benefits - 15g of high quality protein - 20 essential vitamins and minerals - 7g of carbohydrates - Can be made with water - Delicious vanilla flavour - 457 kJ per serving when mixed with 250 ml water Fast Facts Protein Drink Mix is a great way to help you reach your daily protein intake. Our body cannot store protein; neither can it be produced internally, so it’s vital we get enough protein each day. How much protein do I need? Herbalife recommends that active individuals consume about 1-2 grams of protein per kilogram of body weight. For example, a male weighing 70 kg will need between 70-140 g of protein, whereas a female weighing 45 kg will need between 45 g-90 g of protein each day. Usage Quick and simple to prepare, delicious to drink! Take mid-morning or mid-afternoon to help you meet your daily protein requirements. This versatile vanilla flavoured product can be consumed in two delicious ways: Prepare it as a tasty, kilojoule controlled high protein snack. Mix 2 scoops (27g) into 500 ml of water OR Add it to your favourite Formula 1 Shake for an indulgent, rich, creamy drink. Add one scoop(14g) of Protein Drink Mix along with two scoops of your favourite F1 Shake*
$750.00
Protein Bars
Delicious high protein snack, a perfect treat for a sweet tooth. Key Benefits • 538 kJ* per bar • A combination of 10g of protein and 15g of carbohydrates • Source of vitamins B1, B2 and B6 *586 kJ for Chocolate Peanut Protein Bar
$475.00
Protein Chips
Treat your taste buds to the tangy taste of sour cream and onion flavoured Protein Chips or enjoy the subtle heat and smoky undertones of our barbecue flavoured Protein Chips. They are a deliciously popped savoury snack, that contains plant-based protein and are 50 % less fat compared to fried potato chips. Protein Chips has 50% less fat compared to fried potato chips because we never fry them. We pop them with heat to give you a savoury treat with a satisfying crunch. Both our Protein Chips flavours are gluten-free. Treat yourself while staying on track with your nutrition goals wherever you are. Key Benefits 50% less fat compared to fried potato chips Never fried, always popped Protein Chips Barbecue Flavour contains 11.3 g of protein Protein Chips Barbecue Flavour are suitable for vegans Protein Chips Barbecue Flavour contains plant-based protein Protein Chips Sour Cream and Onion flavour contains 11.8g of protein Protein Chips Sour Cream and Onion flavour are suitable for lacto-vegetarians Protein Chips Sour Cream and Onion flavour contains pea protein Gluten-free Usage Use this product within a balanced and varied diet, as part of a healthy, active lifestyle.
$488.00
Protein Drink Mix Vegan Sachets Vanilla Flavoured 196 g (7 x 28 g)
Protein Drink Mix-Vegan is an great way to boost your protein intake throughout the day. Combine with your favourite Formula 1 Shake Mix for a delicious duo that is high in protein. Each serving contains 22 vitamins and minerals, including vitamin D and vitamin C. Key Benefits Suitable for vegans High in protein Contains 22 vitamins and minerals Naturally lactose free Gluten-free Sweetened with steviol extracts
$275.00
Niteworks® 150g
Product Overview No scoop included (purchase via SKU 2B12) Niteworks is a night-time food supplement with L-Argine, L-Citruline and Vitamins C & E and Folic Acid. Key Benefits Niteworks contains the amino acids L-Argine and L-Citruline High in folic acid High in vitamins C and E to protect the cells from oxidative stress With lemon balm Usage Mix two scoops (10g) of Niteworks® powder with 250ml of water or juice. Drink at night before bedtime. Niteworks® is night-time nutrition particularly designed for anyone but especially for those above the age of 30. SKU: 3150
$1,070.00
Herbalifeline® 90 Capsules
Herbalifeline® is a marine lipid complex which contains both sources of essential fatty-acids EPA and DHA. For those who find it hard consuming fish twice a week, get your Omega-3s with Herbalifeline capsules that are easy to swallow and don’t have a fishy aftertaste. Key Benefits • Provides EPA Omega 3 fatty acids and DHA. • Contains essential oils to enhance and freshen the taste. Fast Facts Each capsule contains 500 mg of marine liquid complex (fish oil) which provides both sources of Omega-3 fatty acids EPA (114 mg) and DHA (75 mg). Usage One to three tablets three times daily preferably with a meal as a nutritional supplement. SKU: 0065
$765.00
Cell Activator 90 Capsuls
Cell Activator contains B vitamins to help unlock the energy in foods. Key Benefits • B vitamins to help unlock the energy in foods • Source of vitamins B1, B2 and B3 • Source of zinc • Source of copper and manganese Fast Facts B vitamins are essential for energy metabolism and production by helping to release energy from the foods we consume. Because B vitamins are water soluble, they are not stored by the body, so it is important to ensure your body receives the daily required intake either through increased consumption of vitamin B rich foods, or supplementation. This is particularly important if you are on a weight management programme or lead an active or sporty lifestyle. Usage Take one capsule three times per day. Enjoy this product within a balanced and varied diet, as part of a healthy, active lifestyle. SKU: 0104
$550.00
Thermo Complete 90 Tablets
Thermo complete is a unique blend of naturally sourced caffeine from green tea and yerba mate. Key Benefits • A unique blend of naturally sourced caffeine from green tea and yerba mate • Source of vitamin C • Contains 85 mg of caffeine per serving Usage Take one to two tablets twice daily, mid-morning and mid-afternoon. Enjoy this product within a balanced and varied diet, as part of a healthy, active lifestyle. SKU: 0050
$925.00
Multifibre Drink 204g
Multifibre is a delicious and easy way to help increase your daily fiber intake. Key Benefits 5 g of fibre per serving* 6 fibre sources 75 kJ per serving* No added sugar Artificial sweetener free Contains both soluble and insoluble fibre Enjoy with water or mixed with your favourite Formula 1 shake *When made up with 150 ml of water Usage Mix 1 measuring spoon (6,8 g) with 150 ml of water or add a scoop to your favourite shake mix. Enjoy this product within a balanced and varied diet, as part of a healthy active lifestyle. SKU: 2554
$445.00
Herbal Aloe Concentrate
A tasty and kilojoule controlled drink, to help you stay hydrated. Simply add it to water for a healthier alternative to high-kilojoule, sugary soft drinks. Key Benefits • Contains 40% Aloe Vera juice which is derived from the whole Aloe vera leaf. • The Aloe vera leaf is carefully picked and hand filleted to ensure the highest level of purity. • The Aloe gel is extracted using cold processing which is the best way to achieve the highest quality of gel. • Liven up your water with a refreshing taste to help you to achieve adequate fluid intake of 2-2.5 litres per day. • Mango flavoured: artificial flavouring and colourant free • Original flavoured: contains citrus to give your water a refreshing flavour twist Usage Mix 3 capfuls (15 ml) with 120 ml of water. To prepare 1 litre of ready to consume Herbal Aloe Concentrate Drink, pour 8 tablespoons (120 ml) concentrate into a litre container and fill with water. Refrigerate any unused portion of the concentrate and consume as soon as possible. Enjoy this product within a varied diet as part of a healthy, active lifestyle.
$715.00
Herbal Aloe Range
Gentle plant-derived Aloe Skin Range help cleanse and moisturise your skin.
$255.00
SKIN Range
Experience the hydrating and rejuvenating benefits of our range of botanical-infused creams, serums, cleansers, masks and more for your skin. Nurture your body from the inside out with our nourishing supplements.
$470.00
Smart Shaker
This smart shaker works fantastic on the go to mix your shake and alo store some more shake powder in one of the buckets.
$130.00
Trial Pack
Herbalife trail pack that includes 3 sachets of F1 vanilla cream flavoured, 3 sachets of F1 smooth chocolate flavoured and 3 sachets of F1 cookie crunch flavoured for a delicious taste experience, great for any lifestyle or goal.
$150.00
Herbalife Cook Book Vol.2
Herbalife Nutrition invites you to embark on a culinary adventure and discover the wonderful flavors of all products. The cookbook was inspired by the love of our products, nutrition , celebrating life and diversity. Make mealtimes even more exciting with these recipes and experience Herbalife products in a new way!
$245.00
Protein
WHAT IS PROTEIN? An essential component of every cell in the body, protein is a macronutrient made of 22 ‘building blocks’ called amino acids bonded together to form protein’s structure. Proteins have different functions in the body, including contributing to a growth in muscle mass, and contributing to the maintenance of muscle and normal bones. All these functions are very important to for your body to function at its best, so an adequate amount of daily dietary protein will help you to keep healthy. AM I GETTING ENOUGH? If your protein intake is not meeting your nutritional needs, you will likely find it more difficult to sustain a balanced diet and reach your goals. For this reason, the Herbalife Nutrition Philosophy recommends getting up to 30% of your daily kilojoule intake from protein. During exercise, your body requires a higher intake of good quality protein to build and maintain muscle (lean mass), and promote recovery, so make sure you adjust your protein needs accordingly; consuming more if you are highly active or want to gain muscle. For example, an active male who consumes up to 8360 kJ per day and is looking to build muscle should aim for up to 150g protein in his daily diet. For a woman who wants to control her weight and consumes up to 5852 kJ per day, her recommended daily intake would be between 52-105g protein. SO WHAT SHOULD I EAT? Ideally, a combination of both vegetable and animal protein sources each day. Soy is one of the best vegetable sources of protein as it is a ‘complete’ protein that provides the adequate proportion of all the essential amino acids. Other vegetable protein sources such as nuts, seeds and lentils (which are also low in fat, have no cholesterol, and are a source of fibre) are not ‘complete proteins’, so try to combine different vegetable proteins to provide a better proportion of all 9 essential amino acids. As for animal protein, high quality sources include lean white meat, fish, poultry, eggs and low-fat dairy products, which provide the additional benefits of iron, zinc and B vitamins. For more information or for help calculating your personal protein needs, contact your personal Wellness Coach.
Vitamins & Minerals
WHAT ARE VITAMINS & MINERALS? Vitamins and minerals are key micronutrients that are required for many of the chemical reactions your body performs every day. Many minerals – like calcium and magnesium – have structural roles in the body too. However, the body can’t manufacture all the vitamins and minerals it needs to function at its best, which is why a healthy diet is so important. AM I GETTING ENOUGH? A balanced diet helps to supply the essential vitamins and minerals, but it can be difficult to consume all the necessary nutrients simply through food. Daily vitamin and mineral supplements can help to ensure you reach the recommended daily amount of each, everyday. SO WHAT SHOULD I EAT? Most of the foods you consume will provide some essential vitamins and minerals. Some particularly nutrient-dense foods include fruits, vegetables and grains. Each nutrient has a different use in the body, so different people may benefit from increasing their intake of different vitamins or minerals. For example, potassium (found in bananas) contributes to normal muscle function and maintenance of normal blood pressure. Spinach is rich in vitamins C and E, which help to protect cells from oxidative stress, while phosphorus and calcium found in milk, yoghurt and seeds help to support healthy bones. Your B vitamins help the body convert food into fuel, and vitamin K supports bone health and is needed to help blood clot.
Good Carbohydrates
WHAT ARE CARBOHYDRATES? Despite many people believing that carbohydrates are to blame for weight gain, the truth is that it all comes down to healthy vs unhealthy. Carbohydrates are the body’s preferred source of fuel, so it’s important to include the right type in your daily diet to provide energy for activities and bodily functions. Highly processed carbohydrates have little to offer the body other than kilojoules, whereas complex carbohydrates provide energy as well and are found in foods normally high in vitamins, minerals and in most cases, fibre. AM I EATING THE RIGHT AMOUNT? Herbalife recommends a daily diet that includes 40% of your total daily kilojoules from good carbohydrates, to help you strike a healthy balance. It’s good to note however that carbohydrate intake varies from person to person and in relation to your level of daily/weekly activity. As well as your normal daily intake of healthy carbohydrates, after exercising you need to replenish your body’s fuel stores by consuming carbohydrates (and protein) – ideally within an hour of your workout. SO WHAT SHOULD I EAT? Just like a car, your body needs high quality fuel to function at its best, so try to eat carbohydrates in their most natural state. Swapping the processed ‘white’ carbohydrates that are usually high in sugar and kilojoules, and low in other nutrients (such as cakes, pastries and biscuits) in favour of complex carbohydrates like beans, wholegrains, and vegetables can make a big difference in keeping you healthy and helping you reach your goals. After exercise, combine carbohydrates with protein to replenish fuel stores and help muscles recover.
Fibre
WHAT IS FIBRE? Fibre is a type of (non-digestible) carbohydrate that is generally found in plant-based foods including fruits, vegetables and grains. As an essential part of a healthy diet*, fibre plays a key role in normal digestion. There are two types of fibre, insoluble and soluble, and both have their own role in the digestive system. Unlike other complex carbohydrates, fibre is not easily broken down by the digestive system, so most of it passes undigested through the small intestine; providing bulk. AM I GETTING ENOUGH? Fibre is the most important dietary factor for helping to maintain normal gastrointestinal function*, which is why adults are recommended to consume 25g fibre per day. However, most people do not meet their daily fibre needs. Research shows 72% men and 87% women do not reach the recommendation of 25g fibre per day*. If your current fibre intake is low, increase fibre consumption gradually and drink plenty of water. SO WHAT SHOULD I EAT? A combination of soluble and insoluble fibre from a variety of sources. Foods such as broccoli, carrots, apples, oats and lentils provide soluble fibre, which can generally be broken down by the bacteria in our intestine. Insoluble fibre on the other hand, is broken down to a lesser extent and generally passes through the intestinal tract without being modified. Good sources include whole wheat, whole grains, nuts, seeds, beans and dark leafy vegetables.
Hydration
WHY DO I NEED TO STAY HYDRATED? The human body is 60% water, and most of the chemical reactions in the body need water in order to be conducted. As well as using water to transport nutrients to cells and to get rid of waste products, the body also needs water to control body temperature and provide lubrication to joints, organs and tissues. Most of the chemical reactions in the body take place in water too. AM I DRINKING ENOUGH? Not drinking enough fluids can lead to negative effects such as fatigue, dry skin, muscle cramps and constipation, so try to consume the recommended intake of approximately 2 litres of fluids per day. Ideally this would come from water, but drinks such as fruit juice and herbal tea also count towards your daily fluid intake. It’s good to note that foods with a high water content also help to keep you hydrated. Ensure you increase your fluid intake during exercise or hot weather, to replace what you lose through sweat.
Healthy Fats
WHAT ARE FATS? Your body requires small amounts of fat in order to function properly, but there’s a difference between those that are good for you and those that are not. Unsaturated fats (e.g. polyunsaturated, such as Omega-3s) are considered better for you, since these fats can help to keep blood cholesterol within a normal range. A diet high in saturated fat (from processed snacks and animal foods such as butter) can contribute to a rise in blood cholesterol levels and the associated health problems. AM I EATING THE RIGHT AMOUNT? As fats are a very concentrated source of calories, the Herbalife Nutrition Philosophy recommends getting about 30% of your daily kilojoules from fat, with special emphasis on optimizing your intake of the healthy types of dietary fat. The typical Western diet supplies far more total fat and saturated fat than we need, which can lead to weight gain and other health problems. SO WHAT SHOULD I EAT? Healthy fats include those found in fish, nuts, olive oil and avocados. To ensure you’re getting those good-for-you Omega- 3s, aim to consume fish at least twice a week, including one portion of oily fish such as salmon or mackerel, as part of a healthy balanced meal. A dietary supplement can also be useful in helping you gain the benefits of EPA and DHA (Omega-3 fatty acids): to keep your heart healthy and maintain normal brain function and vision, as well as the maintenance of normal blood pressure and normal blood triglyceride levels.