WHAT ARE VITAMINS & MINERALS?
Vitamins and minerals are key
micronutrients that are required for many of
the chemical reactions your body performs
every day. Many minerals – like calcium
and magnesium – have structural roles
in the body too. However, the body can’t
manufacture all the vitamins and minerals it
needs to function at its best, which is why a
healthy diet is so important.
AM I GETTING ENOUGH?
A balanced diet helps to supply the essential
vitamins and minerals, but it can be difficult
to consume all the necessary nutrients
simply through food. Daily vitamin and
mineral supplements can help to ensure you
reach the recommended daily amount of
each, everyday.
SO WHAT SHOULD I EAT?
Most of the foods you consume will provide
some essential vitamins and minerals. Some
particularly nutrient-dense foods include fruits,
vegetables and grains. Each nutrient has a
different use in the body, so different people may
benefit from increasing their intake of different
vitamins or minerals. For example, potassium
(found in bananas) contributes to normal muscle
function and maintenance of normal blood
pressure. Spinach is rich in vitamins C and
E, which help to protect cells from oxidative
stress, while phosphorus and calcium found in
milk, yoghurt and seeds help to support healthy
bones. Your B vitamins help the body convert
food into fuel, and vitamin K supports bone
health and is needed to help blood clot.