WHAT IS FIBRE?
Fibre is a type of (non-digestible)
carbohydrate that is generally found
in plant-based foods including fruits,
vegetables and grains. As an essential part
of a healthy diet*, fibre plays a key role in
normal digestion. There are two types of
fibre, insoluble and soluble, and both have
their own role in the digestive system. Unlike
other complex carbohydrates, fibre is not
easily broken down by the digestive system,
so most of it passes undigested through the
small intestine; providing bulk.
AM I GETTING ENOUGH?
Fibre is the most important dietary factor for
helping to maintain normal gastrointestinal
function*, which is why adults are
recommended to consume 25g fibre per
day. However, most people do not meet
their daily fibre needs. Research shows
72% men and 87% women do not reach
the recommendation of 25g fibre per day*.
If your current fibre intake is low, increase
fibre consumption gradually and drink plenty
of water.
SO WHAT SHOULD I EAT?
A combination of soluble and insoluble fibre
from a variety of sources. Foods such as
broccoli, carrots, apples, oats and lentils
provide soluble fibre, which can generally be
broken down by the bacteria in our intestine.
Insoluble fibre on the other hand, is broken
down to a lesser extent and generally
passes through the intestinal tract without
being modified. Good sources include whole
wheat, whole grains, nuts, seeds, beans
and dark leafy vegetables.