WHY DO I NEED TO STAY HYDRATED?
The human body is 60% water, and most of the chemical reactions
in the body need water in order to be conducted. As well as using
water to transport nutrients to cells and to get rid of waste products,
the body also needs water to control body temperature and provide
lubrication to joints, organs and tissues. Most of the chemical
reactions in the body take place in water too.
AM I DRINKING ENOUGH?
Not drinking enough fluids can lead to negative effects such as
fatigue, dry skin, muscle cramps and constipation, so try to consume
the recommended intake of approximately 2 litres of fluids per day.
Ideally this would come from water, but drinks such as fruit juice and
herbal tea also count towards your daily fluid intake. It’s good to note
that foods with a high water content also help to keep you hydrated.
Ensure you increase your fluid intake during exercise or hot weather,
to replace what you lose through sweat.