Red Amaranth (Red Spinach) | Fresh Arai Keerai Online UK.
(Arai Keerai / Thotakura / Cheera / Lal Saag / Dantu Soppu / Lal Math / Lal Maath)
Enjoy the earthy and slightly sweet taste of red amaranth, a nutritious red spinach UK leafy vegetable widely used in Indian cooking. These fresh red amaranth leaves are perfect for stir-fries, dals, curries, and traditional keerai dishes. Moreover, they are rich in iron, calcium, and antioxidants, which support blood health and immunity. Additionally, their vibrant colour and soft texture enhance both flavour and presentation. Therefore, they are an excellent choice for those seeking fresh vegetables online UK and healthy green leafy ingredients.
Nutritional Information (per 100g)
Energy: 23 kcal
Carbohydrates: 4.0 g
Sugars: 0.4 g
Fibre: 2.2 g
Protein: 2.5 g
Fat: 0.3 g
Vitamin C: 43 mg
Calcium: 215 mg
Iron: 2.3 mg
Potassium: 611 mg
Magnesium: 55 mg
Note: Product image is for reference purposes only. Actual product packaging may vary.
