Fresh Coconut | Whole Coconut for Cooking & Baking Online UK.
(Thengai / Kobbari Kaya / Thenga / Nariyal / Tenginakayi / Nariyal / Naral)
Enjoy the natural richness of fresh coconut, a versatile whole coconut UK perfect for Indian cooking, baking, and desserts. This fresh coconut fruit offers a mildly sweet taste and creamy texture, ideal for curries, chutneys, and coconut milk preparation. Moreover, it is rich in healthy fats and essential nutrients that support daily nutrition. Additionally, it can be grated, blended, or used in both sweet and savoury dishes. Therefore, it’s a must-have for those seeking fresh fruits online UK and authentic Indian ingredients.
Nutritional Information (per 100g)
Energy: 354 kcal
Carbohydrates: 15.2 g
Sugars: 6.2 g
Fibre: 9.0 g
Protein: 3.3 g
Fat: 33.5 g
Vitamin C: 3.3 mg
Calcium: 14 mg
Iron: 2.4 mg
Potassium: 356 mg
Magnesium: 32 mg
Note: Product image is for reference purposes only. Actual product packaging may vary.
