Tindora (Ivy Gourd) | Fresh Kundru Vegetable Online UK.
(Kovakkai / Dondakaya / Kovakka / Kundru / Tondekayi / Tindora / Tondli)
Enjoy the fresh and slightly crunchy taste of tindora, a popular ivy gourd UK used in Indian cooking. This fresh tindora vegetable has a mild flavour that pairs well with spices, making it perfect for stir-fries, curries, and sabzis. Moreover, it is low in calories and rich in fibre, which supports digestion and overall health. Additionally, it cooks quickly and absorbs flavours beautifully. Therefore, it’s an excellent choice for those seeking fresh vegetables online UK and everyday Indian ingredients.
Nutritional Information (per 100g)
Energy: 18 kcal
Carbohydrates: 4.3 g
Sugars: 1.6 g
Fibre: 1.6 g
Protein: 1.2 g
Fat: 0.1 g
Vitamin C: 18 mg
Calcium: 40 mg
Iron: 1.4 mg
Potassium: 260 mg
Magnesium: 17 mg
Note: Product image is for reference purposes only. Actual product packaging may vary.
