Gongura Leaves | Fresh Sorrel Leaves for Cooking Online UK.
(Pulicha Keerai / Gongura / Pundi Soppu / Ambadi / Ambat Chuka)
Enjoy the bold and tangy flavour of gongura leaves, a popular sorrel leaves UK used in traditional South Indian cooking. These fresh gongura leaves have a naturally sour taste that enhances dishes like gongura pachadi, dal, and curries. Moreover, they are rich in iron, fibre, and antioxidants, which support overall health. Additionally, they add a unique depth of flavour to both vegetarian and non-vegetarian recipes. Therefore, they are an excellent choice for those seeking fresh vegetables online UK and authentic regional ingredients.
Nutritional Information (per 100g)
Energy: 22 kcal
Carbohydrates: 3.2 g
Sugars: 0.6 g
Fibre: 2.5 g
Protein: 2.0 g
Fat: 0.7 g
Vitamin C: 48 mg
Calcium: 240 mg
Iron: 2.9 mg
Potassium: 460 mg
Magnesium: 35 mg
Note: Product image is for reference purposes only. Actual product packaging may vary.
