Chow Chow (Chayote) | Fresh Bangalore Brinjal Vegetable Online UK.
(Chow Chow / Seeme Badnekai)
Enjoy the mild and refreshing taste of chow chow, a popular chayote UK used in South Indian cooking. This fresh chow chow vegetable has a soft texture and subtle flavour, making it perfect for kootu, curries, sambar, and stir-fries. Moreover, it is low in calories and rich in fibre, which supports digestion and overall wellness. Additionally, it absorbs spices well and blends easily into traditional recipes. Therefore, it’s an excellent choice for those seeking fresh vegetables online UK and healthy Indian ingredients.
Nutritional Information (per 100g)
Energy: 19 kcal
Carbohydrates: 4.5 g
Sugars: 1.7 g
Fibre: 1.7 g
Protein: 0.8 g
Fat: 0.1 g
Vitamin C: 7.7 mg
Calcium: 17 mg
Iron: 0.3 mg
Potassium: 125 mg
Magnesium: 12 mg
Note: Product image is for reference purposes only. Actual product packaging may vary.
