Bottle Gourd (Lauki) | Fresh Sorakkai Vegetable Online UK.
(Sorakkai / Sorakaya / Churakka / Lauki / Sorekai / Dudhi / Dudhi Bhopla)
Enjoy the light and refreshing taste of bottle gourd, a popular lauki UK used in everyday Indian cooking. This fresh bottle gourd has a soft texture and mild flavour, making it perfect for kootu, curries, soups, and dals. Moreover, it is low in calories and high in water content, which supports hydration and digestion. Additionally, it is easy to cook and absorbs spices well, enhancing the taste of dishes. Therefore, it’s an excellent choice for those seeking fresh vegetables online UK and healthy ingredients.
Nutritional Information (per 100g)
Energy: 14 kcal
Carbohydrates: 3.4 g
Sugars: 1.2 g
Fibre: 0.5 g
Protein: 0.6 g
Fat: 0.1 g
Vitamin C: 10 mg
Calcium: 26 mg
Iron: 0.2 mg
Potassium: 150 mg
Magnesium: 11 mg
Note: Product image is for reference purposes only. Actual product packaging may vary.
