Bitter Gourd (Karela) | Fresh Pavakkai Vegetable Online UK.
(Pavakkai / Kakarakaya / Pavakka / Karela / Hagalakayi / Karle)
Enjoy the bold and distinctive taste of bitter gourd, a popular karela UK vegetable known for its health benefits. This fresh bitter gourd has a unique bitter flavour that enhances dishes like stir-fries, curries, and stuffed recipes. Moreover, it is rich in fibre, vitamins, and antioxidants, which support digestion and blood sugar balance. Additionally, it is widely used in traditional Indian cooking for its medicinal properties. Therefore, it’s an excellent choice for those seeking fresh vegetables online UK and nutritious ingredients.
Nutritional Information (per 100g)
Energy: 17 kcal
Carbohydrates: 3.7 g
Sugars: 1.0 g
Fibre: 2.8 g
Protein: 1.0 g
Fat: 0.2 g
Vitamin C: 84 mg
Calcium: 19 mg
Iron: 0.4 mg
Potassium: 296 mg
Magnesium: 17 mg
Note: Product image is for reference purposes only. Actual product packaging may vary.
