Turia (Ridge Gourd) | Fresh Peerkangai Vegetable Online UK.
(Peerkangai / Beerakaya / Peechinga / Turai / Heerekai / Dodka)
Enjoy the light and refreshing taste of turia, a popular ridge gourd UK used in everyday Indian cooking. This fresh turia vegetable has a soft texture and mild flavour, making it perfect for curries, dals, chutneys, and stir-fries. Moreover, it is low in calories and high in water content, which supports hydration and digestion. Additionally, it absorbs spices well, enhancing the flavour of traditional dishes. Therefore, it’s an excellent choice for those seeking fresh vegetables online UK and healthy Indian ingredients.
Nutritional Information (per 100g)
Energy: 20 kcal
Carbohydrates: 4.3 g
Sugars: 2.1 g
Fibre: 1.5 g
Protein: 0.6 g
Fat: 0.2 g
Vitamin C: 12 mg
Calcium: 18 mg
Iron: 0.5 mg
Potassium: 139 mg
Magnesium: 17 mg
Note: Product image is for reference purposes only. Actual product packaging may vary.
