Cluster Beans (Guar) | Fresh Kothavarangai Vegetable Online UK.
(Kothavarangai / Goru Chikkudukaya / Kothamara / Guar / Goru Chikkudu / Guvar / Gavar)
Enjoy the slightly crunchy and earthy taste of cluster beans, a popular guar beans UK vegetable used in traditional Indian cooking. This fresh cluster beans vegetable is perfect for stir-fries, curries, and sabzis. Moreover, it is rich in fibre and plant-based nutrients, which support digestion and overall wellness. Additionally, it absorbs spices well and pairs beautifully with Indian flavours. Therefore, it’s an excellent choice for those seeking fresh vegetables online UK and healthy everyday ingredients.
Nutritional Information (per 100g)
Energy: 16 kcal
Carbohydrates: 3.7 g
Sugars: 1.5 g
Fibre: 3.2 g
Protein: 3.2 g
Fat: 0.1 g
Vitamin C: 49 mg
Calcium: 130 mg
Iron: 4.5 mg
Potassium: 280 mg
Magnesium: 40 mg
Note: Product image is for reference purposes only. Actual product packaging may vary.
