Okra (Bhindi) | Fresh Ladies Finger Vegetable Online UK.
(Vendakkai / Bendakaya / Vendakka / Bhindi / Bendekai / Bhinda / Bhendi)
Enjoy the tender and slightly crunchy taste of okra, a popular bhindi UK vegetable used in everyday Indian cooking. This fresh okra vegetable has a unique texture that works perfectly in stir-fries, curries, and fry dishes. Moreover, it is rich in fibre and antioxidants, which support digestion and overall health. Additionally, it helps thicken gravies naturally, making it ideal for traditional recipes. Therefore, it’s an excellent choice for those seeking fresh vegetables online UK and nutritious Indian ingredients.
Nutritional Information (per 100g)
Energy: 33 kcal
Carbohydrates: 7 g
Sugars: 1.5 g
Fibre: 3.2 g
Protein: 2.0 g
Fat: 0.2 g
Vitamin C: 23 mg
Calcium: 82 mg
Iron: 0.6 mg
Potassium: 299 mg
Magnesium: 57 mg
Note: Product image is for reference purposes only. Actual product packaging may vary.
