PeakForm Nutrition
6 Month Personalised Coaching - PEAKFORM
6-Month Personalized Coaching Program Commit to Change, Achieve Your Ultimate Transformation Our 6-Month Personalized Coaching program is the ultimate long-term solution for achieving profound and sustainable fitness results. With half a year of dedicated training, nutrition guidance, and expert support, this program is designed to help you reach your peak potential while building lasting habits for lifelong success. What’s Included? • Comprehensive Training Plan: A progressive, long-term workout program tailored to your goals and fitness level. Your plan evolves every 4–6 weeks to ensure continued progress, incorporating advanced techniques as you grow stronger and more confident. • Personalized Nutrition Strategy: A fully customized nutrition plan to match your evolving goals, whether you’re building muscle, shredding fat, or maintaining your results. Includes calorie and macronutrient targets, meal flexibility, and tips for sustainable healthy eating. • Ongoing Support and Accountability: Regular check-ins with your coach (weekly or bi-weekly) to review progress, make adjustments, and keep you motivated. Real-time support ensures you stay on track, no matter the challenges. • Adaptable Programming: Training and nutrition plans that adapt to your lifestyle, whether you’re at the gym, at home, or traveling. Includes exercise alternatives, meal swaps, and strategies to overcome any obstacle. • Lifestyle Transformation Guidance: Tools to improve recovery, optimize sleep, manage stress, and build long-term habits that support your fitness journey well beyond the 6 months. Who’s It For? This program is ideal for individuals committed to achieving life-changing results. Whether you’re starting from scratch, seeking to break through advanced fitness goals, or aiming for a major milestone like a competition, this 6-month program will help you reach your best self. Six months of focus, consistency, and expert coaching can change your life. Let’s get started on your journey today! Would you like to highlight milestones within the six months, such as specific performance markers, or any other key features?
£450.00
3 Months Personalised Coaching - PEAKFORM
3-Month Personalized Coaching Program Transform Your Body, Build Your Future Our 3-Month Personalized Coaching program is a comprehensive solution for those ready to commit to achieving lasting results. Combining customized training and nutrition guidance with expert support, this program provides the tools and accountability needed to build muscle, lose fat, or improve overall fitness over a 12-week journey. What’s Included? • Custom Training Plan: A progressive workout routine tailored to your goals, experience level, and preferences. Your plan evolves over the 12 weeks to ensure consistent progress and prevent plateaus. • Personalized Nutrition Strategy: A detailed nutrition plan designed to match your goals and lifestyle. Includes calorie and macronutrient guidance, meal timing advice, and flexible options that fit seamlessly into your daily life. • Ongoing Support and Check-Ins: Bi-weekly or weekly check-ins with your coach to review your progress, answer questions, and make necessary adjustments to your plan. Continuous feedback keeps you on track and motivated. • Adaptability: Both the training and nutrition plans are designed to suit any environment, whether you train at home, at a gym, or on the go. Exercise alternatives and meal plan flexibility ensure no obstacles stand in your way. • Lifestyle Optimization: Guidance on recovery, stress management, and building habits that will support your fitness journey beyond the program. Who’s It For? Perfect for individuals looking for a structured, long-term approach to achieving their fitness goals. Whether you’re starting fresh, working toward a specific milestone, or seeking to build sustainable habits, this program provides everything you need for success. Over three months, we’ll build the foundation for your transformation. Let’s make it happen! Would you like to emphasize specific features, like competition prep, advanced training techniques, or habit-building for long-term results?
£275.00
1 Month Personalised Coaching - PEAKFORM
1-Month Personalized Coaching Program Your Goals, Your Plan, Your Results Our 1-Month Personalized Coaching program is tailored specifically to you, combining expert training and nutrition guidance to help you achieve your fitness goals efficiently and sustainably. Whether you’re looking to build muscle, lose fat, or enhance performance, this program adapts to your unique needs and lifestyle. What’s Included? • Custom Training Plan: A workout routine designed around your fitness level, goals, and preferences. Includes exercises, progressions, and adjustments to ensure you see consistent results. • Personalized Nutrition Strategy: A bespoke nutrition plan created to align with your goals, factoring in calorie needs, macronutrient targets, and food preferences. Flexible options and guidance on meal timing ensure your success without feeling restricted. • Ongoing Support: Weekly check-ins with your coach to review progress, adjust the plan, and keep you motivated and on track. • Adaptable and Convenient: Both training and nutrition plans are designed to fit into your schedule, whether you train at a gym or at home, with options to accommodate any equipment or time constraints. • Expert Guidance: Receive tips and advice on recovery, mindset, and how to optimize your results throughout the month. Who’s It For? This coaching program is ideal for anyone seeking a fully tailored, hands-on approach to achieving their fitness goals. Whether you’re just starting your journey or looking to break through a plateau, our 1-month personalized coaching sets you up for success. Achieve more in one month than you thought possible. Let’s get started! Would you like me to expand on the check-in process or highlight any unique features of your coaching approach?
£145.00
Male 12 Week Shred Programme
12-Week Shred Program for Men Define Your Strength, Reveal Your Physique The 12-Week Shred Program for men is designed to help you achieve a lean, chiseled body by combining high-impact training with a precision-based nutrition plan. Whether you’re prepping for a competition, a photoshoot, or simply ready to take your fitness to the next level, this program will help you maximize fat loss while maintaining muscle mass and strength. What’s Included? • Intense Training Plan: A combination of weightlifting, metabolic conditioning, and cardio tailored to burn fat, preserve muscle, and enhance definition. The program progresses over three phases to continually challenge your body and drive results. • Personalized Nutrition Strategy: A meal plan calibrated to your body’s specific calorie and macronutrient needs, ensuring optimal fat-burning and energy levels while supporting lean muscle retention. Includes flexible meal options and easy-to-follow guidelines. • Shred-Specific Workouts: Exercises targeting stubborn areas like abs, arms, and shoulders to help you achieve a sharp, well-defined look. • Adaptable Programming: Exercise alternatives and modifications allow you to follow the program seamlessly in any gym environment or even at home with minimal equipment. • Results-Driven Fat Loss Techniques: Incorporates HIIT, steady-state cardio, and strength training strategies to ignite your metabolism and achieve visible results quickly and sustainably. Who’s It For? This program is perfect for men aiming to: • Shed body fat while maintaining lean muscle • Build a defined, athletic physique • Push their limits and achieve peak conditioning Whether you’re a seasoned lifter or new to shredding, this program is your key to unlocking next-level results. Start shredding today! Would you like to emphasize a specific training style, such as bodybuilding, functional fitness, or athletic performance?
£65.00
£95.00
Female 12 Week Shred Programme
12-Week Shred Program for Women Transform, Define, and Empower This 12-Week Shred Program is crafted specifically for women who are ready to achieve a lean, toned physique while maintaining strength and vitality. By combining targeted training with a personalized nutrition plan, this program provides everything you need to burn fat, sculpt muscle, and feel unstoppable. What’s Included? • Comprehensive Training Plan: A mix of strength training, high-intensity interval training (HIIT), and functional exercises designed to sculpt and tone while increasing overall fitness. The program evolves over three phases to keep your body adapting and progressing. • Personalized Nutrition Guide: A tailored meal plan aligned with your goals, whether you’re focusing on fat loss, muscle definition, or improving energy levels. Includes calorie and macronutrient targets, meal timing tips, and delicious recipe ideas. • Fat-Burning Techniques: Strategic cardio sessions and metabolic-boosting methods to maximize fat loss while preserving lean muscle. • Adaptable Workouts: Exercises with variations to suit all fitness levels and gym setups, allowing you to progress no matter where you train. • Supportive Guidance: Tips on recovery, mindset, and maintaining motivation throughout the 12 weeks. Who’s It For? This program is perfect for women aiming to: • Shed excess body fat • Enhance muscle tone and definition • Build confidence in and out of the gym Whether you’re a beginner or experienced lifter, this plan will empower you to push past limits and achieve your dream physique. It’s time to own your transformation. Let’s get shredded! Would you like me to expand on any specific aspects, like the structure of the nutrition plan or additional program features?
£65.00
£95.00
Men’s Physique Upper Lower Training Split
Men’s Physique Upper/Lower Split – 8-Week Training Programme Sculpt Your Best Physique This 8-week Men’s Physique Upper/Lower Split program is designed to help you build a balanced, aesthetic, and competition-ready physique. With a focus on proportional muscle growth, strength development, and progressive overload, this plan is the ultimate blueprint for achieving your fitness goals. What’s Included? • Upper/Lower Split Routine: A highly effective training structure targeting all major muscle groups across upper and lower body sessions for maximum growth and recovery. • 3 Program Variations: Adjust the intensity and focus over the 8 weeks with three progressive variations to keep challenging your muscles and prevent plateaus. • Exercise Alternatives: Options to customize each workout based on your equipment availability or individual preferences, making it adaptable to any gym setup. • Comprehensive Guidance: Detailed instructions on form, tempo, and rest periods to maximize your results. Who’s It For? This program is perfect for men aiming to achieve a defined, muscular physique while focusing on overall strength and symmetry. Whether you’re prepping for a competition or just looking to take your training to the next level, this adaptable plan works for anyone ready to commit to their transformation. Take control of your progress and start building your ideal physique today! Would you like me to include any specific benefits or tie it to your PeakForm branding?
£35.00
Classic Physique PPL Training split
Classic Physique Push/Pull/Legs – 8-Week Training Programme Build a Timeless, Proportional Physique This Classic Physique Push/Pull/Legs 8-Week Program is designed for those aiming to develop a powerful, symmetrical, and classic aesthetic. By emphasizing key muscle groups with a focused training split, this program supports optimal growth while keeping your workouts efficient and adaptable. What’s Included? • Push/Pull/Legs Training Split: A structured routine that balances workload across your chest, shoulders, and triceps (Push), back and biceps (Pull), and lower body (Legs). This split ensures every muscle group gets the attention it deserves. • 3 Program Variations: The plan evolves across three distinct phases, keeping you challenged and driving continuous progress over the 8 weeks. • Exercise Alternatives: Modify your workouts based on available equipment or personal preferences with substitute exercises to ensure adaptability in any gym environment. • Progressive Overload Techniques: Incorporates methods like tempo adjustments, volume increases, and load progression to maximize muscle development. Who’s It For? Ideal for those pursuing a Classic Physique look, this program prioritizes proportion, symmetry, and well-rounded muscle growth. Whether you’re working toward a competition or building your best self, this adaptable plan caters to lifters of all levels. Unlock your full potential and bring your classic physique goals to life! Let me know if you’d like to customize this further or integrate your PeakForm branding more prominently!
£55.00
Gaining Phase Nutrition Programme
Gaining Phase Nutrition Program Fuel Your Growth, Build Your Strength The Gaining Phase Nutrition Program is designed to help you effectively build muscle, increase strength, and achieve a solid, muscular physique. Whether you’re looking to bulk up for athletic performance, bodybuilding, or general strength improvement, this program provides the structured nutrition you need to support muscle growth while minimizing fat gain. What’s Included? • Custom Macronutrient Strategy: A personalized nutrition plan focused on achieving a caloric surplus that promotes muscle growth while minimizing fat gain. Your macronutrient breakdown (proteins, fats, and carbohydrates) is carefully adjusted to fuel workouts, enhance recovery, and support muscle repair. • Caloric Surplus Guidelines: A tailored caloric intake based on your individual needs, activity level, and goals, ensuring that you’re in a safe and controlled surplus to optimize lean mass gain. • Meal Timing and Frequency: Recommendations on meal timing to maximize nutrient absorption and muscle recovery. Focus on eating frequent, balanced meals throughout the day, including pre- and post-workout meals for optimal performance. • Food Choices and Meal Plans: A selection of nutrient-dense foods, with specific meal ideas and portion sizes that align with your goals. Focus on high-quality proteins (lean meats, fish, plant-based options), complex carbs (whole grains, starchy vegetables), and healthy fats (avocados, nuts, olive oil) for sustained energy and muscle-building nutrients. • Supplement Strategy: A guide on which supplements can support your gains, such as protein powders, creatine, and branched-chain amino acids (BCAAs), along with when and how to use them. • Ongoing Adjustments: Weekly or bi-weekly progress check-ins with your coach to ensure you’re staying on track. Adjustments to your nutrition plan will be made based on progress and changing needs. Who’s It For? This program is perfect for anyone looking to gain muscle mass, whether you’re a beginner or experienced lifter. Whether you want to pack on size for a bodybuilding competition or improve strength and power for athletic performance, the Gaining Phase Nutrition Program will give you the roadmap to build muscle effectively and efficiently. Fuel your muscle-building journey with the right nutrition strategy for maximum growth. Let’s get started! Would you like to include more details about specific food choices or how to structure the day’s meals for best results?
£45.00
Prep Phase Nutrition Programme
Prep Phase Nutrition Program Fuel Your Body, Maximize Your Results The Prep Phase Nutrition Program is designed to lay the foundation for your fitness goals, whether you’re prepping for a competition, a photo shoot, or simply aiming to achieve your best physique. This program focuses on optimizing your nutrition to enhance fat loss, muscle preservation, and overall performance in the early stages of your transformation journey. What’s Included? • Custom Macronutrient Breakdown: A personalized macronutrient strategy that aligns with your specific goals—whether it’s fat loss, muscle retention, or improving energy levels. Your calorie intake will be adjusted based on your progress throughout the prep phase. • Strategic Meal Timing: Guidance on when to eat, including nutrient timing around workouts, to optimize muscle recovery, fat burning, and energy levels. • Food Choices & Meal Planning: A detailed list of food options, portion sizes, and easy-to-follow meal plans to ensure you’re hitting your targets while staying satisfied. Focus on whole, nutrient-dense foods to fuel your body. • Supplements Strategy: A list of recommended supplements to support your goals, including fat loss, energy, and recovery, with tips on timing and dosage. • Adjustments for Progress: Weekly or bi-weekly check-ins to assess your progress, with adjustments made to your nutrition as needed to ensure you’re on track to achieve your desired results. • Sustainability Focus: A nutrition approach that balances strict adherence with flexibility, allowing you to enjoy your food choices while staying committed to your goals. Who’s It For? This program is ideal for anyone in the early phase of their fitness prep, whether you’re preparing for a bodybuilding competition, a fitness challenge, or just getting serious about achieving a lean, toned physique. The Prep Phase Nutrition Program will give you the structure and tools to get the best possible start on your transformation journey. Start your prep phase strong with a nutrition plan that works for your body and your goals. Let’s fuel your progress! Would you like to include specific examples of meal plans or more detail on the types of food included?
£45.00
