Men’s Physique Upper/Lower Split – 8-Week Training Programme
Sculpt Your Best Physique
This 8-week Men’s Physique Upper/Lower Split program is designed to help you build a balanced, aesthetic, and competition-ready physique. With a focus on proportional muscle growth, strength development, and progressive overload, this plan is the ultimate blueprint for achieving your fitness goals.
What’s Included?
• Upper/Lower Split Routine: A highly effective training structure targeting all major muscle groups across upper and lower body sessions for maximum growth and recovery.
• 3 Program Variations: Adjust the intensity and focus over the 8 weeks with three progressive variations to keep challenging your muscles and prevent plateaus.
• Exercise Alternatives: Options to customize each workout based on your equipment availability or individual preferences, making it adaptable to any gym setup.
• Comprehensive Guidance: Detailed instructions on form, tempo, and rest periods to maximize your results.
Who’s It For?
This program is perfect for men aiming to achieve a defined, muscular physique while focusing on overall strength and symmetry. Whether you’re prepping for a competition or just looking to take your training to the next level, this adaptable plan works for anyone ready to commit to their transformation.
Take control of your progress and start building your ideal physique today!
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