Classic Physique Push/Pull/Legs – 8-Week Training Programme
Build a Timeless, Proportional Physique
This Classic Physique Push/Pull/Legs 8-Week Program is designed for those aiming to develop a powerful, symmetrical, and classic aesthetic. By emphasizing key muscle groups with a focused training split, this program supports optimal growth while keeping your workouts efficient and adaptable.
What’s Included?
• Push/Pull/Legs Training Split: A structured routine that balances workload across your chest, shoulders, and triceps (Push), back and biceps (Pull), and lower body (Legs). This split ensures every muscle group gets the attention it deserves.
• 3 Program Variations: The plan evolves across three distinct phases, keeping you challenged and driving continuous progress over the 8 weeks.
• Exercise Alternatives: Modify your workouts based on available equipment or personal preferences with substitute exercises to ensure adaptability in any gym environment.
• Progressive Overload Techniques: Incorporates methods like tempo adjustments, volume increases, and load progression to maximize muscle development.
Who’s It For?
Ideal for those pursuing a Classic Physique look, this program prioritizes proportion, symmetry, and well-rounded muscle growth. Whether you’re working toward a competition or building your best self, this adaptable plan caters to lifters of all levels.
Unlock your full potential and bring your classic physique goals to life!
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