Nyelam Bebas Co.

Learn safely proper skills and techniques to freedive and get certified as a PADI Freediver so that you can freedive anywhere in the world! The Freediver Level 1 course runs for 3 days. This is the general overview of the course. Schedule can be arranged to suit your need. Pre-requisite: You need to be able to swim 200m with no swimming aid, or 300m with mask, snorkel and fins non-stop. There is no time limit. Topics covered in Online learning: • Introduction • Physics 1 • The Physiology of Freediving 1 • Equipment 1 • Freediving Skills 1 • The Open Water Environment • Aquatic Life • Standard Safe Freediving Practices Pool session (Day 1): • Freediving equipments • Proper breathing techniques in four phases • Static breathholds (STA) • Buddy system & safety • Dynamic diving skills: entry, duck dive, flutter kick, body position, proper weighting, etc. • Underwater swim (DYN) • Buddy and rescue procedures • ⁠Dive to 5m Open Water Sessions (Day 2-3): • Introductions of techniques: free immersion (pulling ), duck dives, finning technique, body positioning, equalization, buoyancy, etc. • Basic safety and rescue: Buddy and rescue procedures • Depth of dives: 10-16m deep Certification requirement: • Completed Freediver Knowledge review, online exam and Quick review • At least 25m underwater swim with bifins • At least 90 seconds breath hold • Constant Weight to 10m • Rescue diver at 5m