Get certified as PADI Basic Freediver 🧜🏼♂️🧜🏽♀️
Pre-requisite: Swim 200m with no swimming aid, or 300m with mask, snorkel and fins non-stop.
Topics covered in Online learning:
• Introduction
• Physics 1
• The Physiology of Freediving 1
• Equipment 1
• Freediving Skills 1
• The Open Water Environment
• Aquatic Life
• Standard Safe Freediving Practices
1 day Pool session + 1 day Open Water session:
• Freediving equipments
• Proper breathing techniques in four phases
• Static breathholds (STA)
• Buddy system & safety
• Dynamic diving skills: entry, duck dive, flutter kick, body position, proper weighting, etc.
• Underwater swim (DYN)
• Buddy and rescue procedures
• Experience dive down to maximum 6 meters
Certification requirement:
• At least 25m underwater swim with bifins
• At least 90 seconds breath hold
• Completed Freediver Knowledge review, online exam and Quick review
