150g when packed, Singapore grown
Appearance & Taste:
Abalone Mushrooms have a distinctive fan-shaped, pale ivory to light brown cap with a smooth texture. They have a mild, sweet, and savory flavor, often likened to seafood, with a tender yet meaty texture that resembles abalone.
Nutrients & Benefits:
Abalone Mushrooms are rich in fiber, protein, and essential vitamins such as B-vitamins (B2, B3, and B5). They also provide minerals like potassium and iron. Known for their antioxidant properties, they help support immune health, reduce inflammation, and may aid in lowering cholesterol.
Cooking & Preparation Tips:
- Clean gently with a brush or damp towel.
- Ideal for sautéing, grilling, or stir‑frying—use dry-fry for best texture.
- Good in stir-fries, soups, or as a meaty, nutritious addition to various dishes.
