150g when packed
Appearance & Taste:
Firm, umbrella-shaped brown caps and woody stems, with a deep, savory umami flavor and meaty texture
Nutrients & Health Benefits:
- Rich in B‑vitamins, vitamin D, copper, selenium, fiber, protein and antioxidants
- Supports immunity
- Promotes heart health, lowering cholesterol and regulating blood pressure
- Antioxidant & anti-inflammatory
- Boosts bone health from vitamin D
Storage & Prep:
- Choose firm, plump caps; avoid slimy or discolored specimens
- Store in refrigerator
- Trim off woody stems (save for stocks) and gently wipe or briefly rinse before cooking
Cooking Tips:
- Sauté sliced mushrooms in hot oil for ~5–7 min to develop flavor .
- Grill or microwave with olive oil and salt to preserve nutrients
- Steaming for ~5 min retains vitamins and texture
