165g when packed
Appearance & Taste:
Thick, meaty white stem with a small cap; firm texture and robust umami flavor.
Nutrients & Benefits:
Low in fat and calories, rich in fiber, B-vitamins (riboflavin, niacin, pantothenic acid), selenium, potassium, copper, and iron. Supports bone health, metabolism, immune function, and energy levels
Cooking & Preparation Tips:
- Wipe clean, trim woody stem base; can slice, score, or marinate.
- Sauté, grill, roast, or use as a “vegan scallop” replacement by pan-searing thick slices until golden.
- Dry‑fry first, then add oil and seasoning for enhanced texture and flavor .
