150g when packed, Singapore grown
Also known as: Wood Ear, Cloud Ear, Tree Ear Fungus
Appearance & Taste:
Black-brown, ear-shaped with a jelly‑like, chewy texture and very mild flavor
Nutrients & Benefits:
High in protein (comparable to animal protein), fiber, iron, B‑vitamins, antioxidants, and essential minerals like calcium and potassium. Traditionally believed to improve blood circulation, lower cholesterol, support heart health, and aid digestion .
Cooking & Preparation Tips:
- Rinse thoroughly.
- Excellent when stir‑fried with vegetables/garlic or added to soups for texture and nutrition.
