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Vital Pauses Resources

Empowering women with resources to navigate perimenopause and menopause with confidence.

Menopause: Science and Symptoms Workbook

Menopause: Science and Symptoms Workbook

ZK 425.00

ZK 475.00

Managing Menopause Moods

Managing Menopause Moods

ZK 425.00

ZK 475.00

Self-Care Menopause Essentials Workbook

Self-Care Menopause Essentials Workbook

ZK 425.00

ZK 475.00

The Journey Through Menopause: Prompted Journal

The Journey Through Menopause: Prompted Journal

ZK 425.00

ZK 475.00

Exercise to Support Menopause Guide

Exercise to Support Menopause Guide

ZK 275.00

ZK 300.00