Vital Pauses
Category
Vital Pauses Resources
Menopause: Science and Symptoms Workbook
Understanding what’s happening to your body during menopause is the first step to navigating it with
ZK 425.00
ZK 475.00
Managing Menopause Moods
Are mood swings, irritability, or emotional ups and downs disrupting your daily life during menopaus
ZK 425.00
ZK 475.00
Self-Care Menopause Essentials Workbook
Prioritizing yourself during menopause isn’t just a luxury—it’s a necessity. The Self-care Menopause
ZK 425.00
ZK 475.00
The Journey Through Menopause: Prompted Journal
Reflect, Heal, and Thrive Navigate the transitions of menopause with clarity and purpose. The Journ
ZK 425.00
ZK 475.00
Exercise to Support Menopause Guide
✨ Stay Active and Thrive Through Menopause ✨ The Exercise to Support Menopause Guide offers practic
ZK 275.00
ZK 300.00
