The Wellness Blueprint

The Wellness Blueprint: Comprehensive Strength & Conditioning

This course provides an in-depth approach to strength and conditioning, focusing on foundational principles, practical techniques, and holistic wellness strategies. Designed for those who want to enhance athletic performance or support clients in reaching optimal health, it covers essential topics like exercise physiology, nutrition, assessment methods, and personalized program design. Students will gain practical skills in creating effective, tailored training and recovery plans, understanding body mechanics and energy systems, and addressing unique client needs across different life stages. This course prepares participants with the tools to foster long-term wellness and performance.