Sunflower seeds are rich in essential nutrients, including:
Vitamins: High in vitamin E, B vitamins (like thiamine and folate), and antioxidants.
Minerals: Good source of magnesium, selenium, phosphorus, and copper.
Healthy Fats: Primarily unsaturated fats, including linoleic acid, which is beneficial for heart health.
Protein: Contains about 20-30% protein, making them a great addition to vegetarian diets.
