Pumpkin seeds are the edible seeds found inside pumpkins, a type of squash that belongs to the Cucurbitaceae family. These seeds are flat, oval, and usually pale green once the white husk is removed. You may have eaten them raw, roasted, or even added to salads, cereals, and trail mixes.
Rich in Magnesium: Magnesium supports over 300 biochemical reactions in the body, including muscle and nerve function, blood pressure regulation, and bone health.
Boosts Heart Health: The healthy fats, antioxidants, and magnesium in pumpkin seeds contribute to a healthy cardiovascular system.
Improves Prostate Health: Pumpkin seeds are often used to support prostate health and reduce symptoms of benign prostatic hyperplasia (BPH).
Regulates Blood Sugar: Their low glycemic index and high magnesium content help regulate blood sugar levels, making them ideal for diabetics.
High in Antioxidants: Compounds like vitamin E and carotenoids help reduce inflammation and protect cells from oxidative stress.
Supports Sleep: Pumpkin seeds contain tryptophan, an amino acid that helps produce serotonin and melatonin, aiding in better sleep.
Enhances Immunity: The zinc and iron content play a vital role in strengthening the immune system.
Aids Digestion: The fiber content helps promote healthy digestion and regular bowel movements.
Promotes Weight Loss: Their high protein and fiber content help you feel fuller for longer, reducing overall calorie intake.
Balances Hormones: Pumpkin seeds are rich in phytoestrogens that may support hormonal balance, especially in postmenopausal women.
