Linseeds (flaxseeds) offer several health benefits, including:
Rich in Nutrients: They provide protein, fiber, omega-3 fatty acids, and essential vitamins and minerals, which are beneficial for overall health.
Heart Health: Flaxseeds may help lower cholesterol levels and blood pressure, contributing to better heart health.
Digestive Health: They support gut health due to their high fiber content, promoting regular bowel movements.
Weight Management: Flaxseeds can promote satiety, helping with weight management.
Potential Cancer Risk Reduction: Some studies suggest that flaxseeds may lower the risk of certain cancers.
