Chia Seeds

Chia seeds are tiny, nutrient-rich seeds that offer numerous health benefits, including high levels of omega-3 fatty acids, fiber, and antioxidants.

How to Use Chia Seeds
Chia seeds can be easily incorporated into your diet in various ways:

Chia Pudding: Soak chia seeds in liquid (like almond milk or yogurt) to create a thick pudding. A common ratio is 1 part chia seeds to 4 parts liquid. Let it sit for about 10-15 minutes to hydrate
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Smoothies: Add a tablespoon of chia seeds to your smoothies for an extra nutritional boost.
Baking: Incorporate chia seeds into baked goods like muffins or bread for added texture and nutrition.

Toppings: Sprinkle chia seeds on oatmeal, yogurt, or salads for added crunch and nutrients.